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Old 06-25-2002, 03:02 AM   #10
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Join Date: Mar 2002
Location: Lyon, france
Posts: 331

Default Marinated Chicken onna stick

Perfect for:
High protein, low cal, low-carb, low fat
Very Simple
recipe for 4 persons
Cooking time about 20 min, preparation 5 min starting the night before or at least 1 hr before cooking

you need:
4 chicken breasts in bite size pieces
4 sticks to stick each breast on (if wood, soak in water so they don't char)
in a bowl mix well:
3 tbs soy sauce, juice of 1/2 lemon, 1 finely chopped red pepper, 1/2 tbs sugar, 1/2 teaspoon ginger powder, salt to taste, 1 tbs (sesame or olive) oil.
Let the chicken chunks stand for at least 1 hour in this mixture, mixing now and then.
Stick the pieces on the sticks and put under grill. Turn regularly (every 5 min), total about 20 min.

serve with tomato salad and pita bread
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