Is anyone else sensitive to artificial sugars?
I find they cause me to desire to eat more than if I just don't have them.. I also find when I am consuming them, like Crystal Lite instead of water, even if I eat all the same stuff, my weight loss is slower than if I just have plain water in the same time period.
I guess I'm sensitive to it because other people can seem to drink gallons of Crystal Lite or diet soda with no problems with their weight loss..
Generally I'm using Splenda, but I have experienced the same thing with other ones..