No one started a planning thread so I thought I would, I dated for Sunday even though today is Tuesday.
Tuesday
B: Kix and Skim Milk
L: Potato Soup, 2 cups of greek salad, 1 small slice pita bread
D: Whole Wheat Pasta, Garlic chicken Sausage, LF Spinach pesto, Italian vegetables
S: LF Brownie, grand butter pecan ice cream (1/2 cup)
S: 100 calories left which means I’ll probable have either a 100 calorie pack or popcorn
Wednesday
B: Kix and Skim Milk
L: Greek Salad, Crutons, black beans, apple, jello
D: Boiled potato and chicken pasta tossed with spinach pesto and a veggie of some sort
S: Brownie
S:???
Last edited by RememberHowToSmile; 05-21-2008 at 12:27 AM.
B-
- 1/2 grapefruit w/ sprinkle of sugar
- english muffin with 1tbsp peanut butter
- starbucks americano non-fat misto
L-
- salad (romain, spinach, tomato, cucumber, sunflower seeds, almonds, chicken and shrimp, sun dried tomato dressing)
- mandarine orange (might try it on the salad if I am brave)
- 100 calorie pack of bits and bits (if I am not hungry I will save for later)
B
- fat free plain yogurt
- low fat hot dog wrapped in tortilla w/ hot sauce
- coffee
S (right before lunch so I dont eat so much)
- small salad: spinach, cucumber, tomato, almonds, shrimp and dressing
L
- doing a work bbq: going to eat whatever meat with no bun, just a bit of the salads (nothing that healthy) and a bit of the jalapeano artichoke dip and pita chips I brought
Weekly Planning 5/18 - 5/25
