Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

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Old 05-12-2008, 09:25 PM   #1  
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Default my changes:)

hi, my names paul-i joined this forum sometime ago looking for advice. i got some great advice here

now as you can see by my post count i did not come back often, one of the main reasons was i felt i needed too drag myself away from the computer too reach my goals.

i have now reached my fat loss goals! i started at 240 lbs and now weigh 170lbs, i always found threads like this helpfull, so i have decided too share some of my progress with you.

these pictures show some of my progress..the before shots were acctualy after losing about 40lbs, before i just wouldent take any..tbh i wish i did now!





WARNING TOPLESS PHOTOS!.


































before..





after..









my focus has now shifted from fat loss, too adding lean mass whilst maintaining a healthy lifestyle.

i would like too wish anyone losing weight all the best with everything, you will have good days, you will have bad days..but this is a lifestyle change, it takes time too adapt, the main thing is keep trying , you will get there in the end

thank you for all the support and advice i was given here, good luck too you all, you WILL reach your goals


mods-i hope these pictures are not too graphic, im sorry if thats the case. i decided too take topless photos because i felt it was the best way too judge progress.

Last edited by paulym; 05-12-2008 at 09:50 PM.
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Old 05-12-2008, 10:05 PM   #2  
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Congrats!! You look great!
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Old 05-12-2008, 10:15 PM   #3  
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Congrats on your success! Looking great, nice shoulders!
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Old 05-12-2008, 10:24 PM   #4  
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You look fantastic! Congrats on your success!!
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Old 05-12-2008, 10:31 PM   #5  
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thank you for the kind words

ps. wow jtammy! your progress pictures are amazing! well done
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Old 05-13-2008, 05:32 AM   #6  
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Looking very trim indeed Congrats on the success!
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Old 05-13-2008, 10:22 AM   #7  
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Great job, you look wonderful!
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Old 05-13-2008, 11:00 PM   #8  
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Congrats!
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Old 05-18-2008, 01:20 AM   #9  
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Very nice!! There's such a difference between the two. I would have loved to see the pre-40 lbs lost version but can relate to not wanting any pictures being taken. Great job!
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Old 05-18-2008, 02:31 PM   #10  
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It must feel so great to make such a positive change in your life. Congrats!
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Old 07-10-2009, 12:34 PM   #11  
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impressive! Congratulations!
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Old 07-10-2009, 01:02 PM   #12  
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Fantastic! Congrats
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Old 07-10-2009, 01:31 PM   #13  
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You look great! Congratulations!
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Old 07-10-2009, 01:42 PM   #14  
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Thank you for posting--I find you very inspiring and encouraging!
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Old 07-12-2009, 04:08 PM   #15  
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Wow, huge difference, congrats!!
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