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Old 05-16-2008, 11:11 AM   #4
hmacneil6's Avatar
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"


Welcome! You'll find lots of great ideas and support here. Our daily chats are a nice place to really feel like you're not the only one around on a diet. As far as suggetion for Phase 1 here are some of my standards:
Egg Muffins
Protien Packed Cheesecake (for breakfast)
Laughing Cow Cheese
Lots and Lots and Lots of Veggies
I almost always had a salad for lunch and for dinner I usually had some sort of lean meat w/ a green salad and a second veggie.

Good luck! And let us know how we can help.
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
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