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Old 05-16-2008, 08:57 AM   #2
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Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"


Iris, do you have the book and the eating plan?
My shopping for Ph1 looks like this:
Lean meats and eggs
Dairy - lowfat cheeses,milk, yogurt, ricotta, cottage cheese
Lots of great veggies, whatever appeals
Nuts and nut butter (no sugar added)
Beans - canned or dry

If you've got all that, you're pretty well prepared. the rest is treats if you want them - NSA fudgesicles, sugar-free jello, diet soda, etc. Welcome to the beach!
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.

Last edited by Schmoodle; 05-16-2008 at 08:57 AM.
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