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Old 05-01-2008, 11:29 AM   #2
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fitbyforty's Avatar
Join Date: May 2005
Location: Massachusetts
Posts: 740

S/C/G: 185/168/150

Height: 5'8


2 tsp of oil is not that much.If you cooked veggies in it then I would seriously doubt that there would be any to drain.When I eat a salad I use my regular dressing but add a tsp of oil to it.I don't even notice it is there.Balsamic vinegar and olive oil make a good dressing too.Oil help your skin from being dry improves the health of your hair and nails.Sure too much grease in your diet isn't healthy,otherwise we would all not be here lol.There are a million ways to get that oil in,ones you won't notice.The WW msg boards are free on their site and do a search for getting in the oils and you will find them.
Follow the guidelines that is why they are there.A tsp of oil is 1 point.

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