Since I'm beginning the week with an aching hip I'm going to not push myself beyond what I have as my April goal... 30 minutes every day, doesn't matter what it is, just has to be 30 minutes.
I need to do more! I have been lagging, I did 1 hour tae bo last night and felt grreat, today I am taking the kids to the park, will walk while I am there and then do 1hr Jari Love,
I need to alternate Cardio with Weights every day this week. thats my goal
I have a monthly goal of 1200 minutes of exercise. I am at 1130 minutes as of today, so I am sure I will make it! I have only one day of no exercise left to spend, so hopefully I will far exceed it.
My weekly goal (Monday - Friday) is to get in a minimum of 4 hours - I honestly shoot for 1.5 hours 4 days week - but I can't always make it - so as long as I have gotten in 4 hours - I feel good.
Then on the weekend - my goal is about 4-5 hours of yard work - mowing, trimming, planting, weeding etc. I consider the weekend bonus time.
I would love to! We could trade yard work - weedeating, mowing and raking are three of my most unfavorite things... I prefer to play in the flowers beds - the planting, pruning etc.... So far I have put in three separate beds (not including the flowers directly in front of my house) in my front yard. Two separate flower beds and one veggie garden in the back of my house. I have come to realize that what I am really doing is trying to cover up all the grassy areas so that I don't have to mow....
I exercise 6 days a week..Sunday off. My goal for this week is to start walking at night after dinner. It's so nice out now. I'll start off with 1 night a week, and I'll still do my exercises during the day, that won't change.