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Old 06-12-2002, 03:48 AM   #1
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Join Date: Mar 2002
Location: Lyon, france
Posts: 331

Default easy and quick recipes to make dieting fun!# 3(June)

As the last thread has become very long, I'm starting #3.

So, today

Pasta casserole:
Serves 4, low-fat, low cal
takes 20 min to prepare
Looks nice, you can serve this to any kind of in-law without fear

You need:
1 lb (1/2 kilo) penne
1 large onion
2 red peppers
1/2 lb (250 gr) lean smoked meat (or turkey)
1 can of chopped tomatoes
1-2 tbs olive oil

seasoning cubes, paprika powder (1 tbs), pepper
low-fat melting cheese, 2 tbs per person

How to make:
Boil the pasta in a lot of water without oil (15 min).
Meanwhile, sautee the onion and the pepper until soft, add seasonings, meat, and tomatoes (15 min) to make a sauce.
meanwhile, put the grill on so it's hot.
When pasta and sauce are ready, first put the hot penne in an oven dish, pour the sauce over it, and top with the cheese.
Let brown for 5 minutes under grill.

Eat with a fresh green salad
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