The rules are simple... you get to earn 4 points per day, that is a total of 28 points per week. If you get 25 points or more, give yourself a reward. It doesn't have to be big, a new lipstick, pocket book, a pedicure, or time for you, just you.
You can earn 1 point for drinking all your water , 1 point for eating clean , 1 point for your workout , and 1 point for doing what ever you forget or avoid. ie: taking your vitamins, or tracking all your food intake ...this is something you can decide.
At the end of the week tally up your points. Make this fun, and remember you do deserve a reward...
I'm so thrilled with the way last week went so I'm definitely in too. I just couldn't wait until May 1st to WI so I did it this morning and I've lost 7.5 lbs so far.
My goals are to
1) Follow the WW Core/8 Healthy guidelines.
2) Be more active/exersice.
3) Drink the minimum 6 glasses of water +.
4) Never use more than 5 a day of the 35 weekly points allowed.
Hugs,
Trish
Last edited by pattygirl63; 04-21-2008 at 05:31 PM.
I had a great start for today. Ate out and stayed OP, drank more water than the 6 glasses Core requires and stayed busy. Only used 2 of my weekly alloted pts so I made my 4 for today.
Sue - Congratulations on 2 lb loss. 2 lbs is 2 lbs gone. Actually only 1 lb of my 7.5 was not recycled lbs. which I think I've lossed and gained over and over for the past 6 months or longer. I get so mad at me for not going on when I lost it before. Just think how much I would have lost if I had. I like what I'm doing now so I hope it will continue to work for me. I think being accountable here helps. I rode my stationary bike tonight, not because I wanted to but because I wanted the pt for it here. So this helps. Just hope we can keep going down now that we've started. Good luck.
Trish - YAY for your loss! I know what you mean about the recycled pounds. What's really sad is that the weight I am now is where I return to over and over and over.
Sue - a big whoo hoo for you, too! You're doing great!
Marti, how're you doing?
As you know, I've been eating frozen diet meals, and I've had just about enough of them now, lol. I'm going to make a pot of chili for tomorrow.
Marti - Sorry you are feeling sick. Just work at getting well. I didn't do any exercise today. Don't know why just wasn't in the mood. Darn it. So only have 3 for today.
Well, I was going to make myself do the WATP video this afternoon and even started doing it but the phone rang and it was my babysister calling long distance. I never got back to it and didn't do enough of it to even count, so just got 3 again today making 10 so far for this week. At this rate I won't even make the 25 pt.
I'm editing this because I decided after I wrote the above to go ride the stationary bike. So I got my 4 pts for today after all.
11/28
Trish
Last edited by pattygirl63; 04-23-2008 at 11:49 PM.
Pointer Sista's challenge: Week three.
, 1 point for eating clean
, 1 point for your workout
, and 1 point for doing what ever you forget or avoid. ie: taking your vitamins, or tracking all your food intake
...this is something you can decide. 
Just work at getting well. I didn't do any exercise today. 
Don't know why just wasn't in the mood. 
Darn it. So only have 3 for today.
Truth is, I don't really think LUCK has a darn thing to do with it. Persistence, patience, planning - yes!
