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Old 04-21-2008, 02:32 AM   #1
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Join Date: Jan 2006
Location: Ontario, Canada
Posts: 156

S/C/G: 190/179/125

Height: 5'7"

Default Specific time for workout?

So as I type this, it is currently 2:30AM up here in Canada and I've been on the treadmill for 91 minutes so far (going for a full 2 hr workout today). I've noticed that I am so much more motivated to workout in the middle of the night or VERY early morning (5-6am). I think it's because after I workout, I know that I don't have to worry about it for the rest of the day and can concentrate on eating healthy and knowing how much calories I've burned on the treadmill, so I fit that into my diet.

I love it because my treadmill and exercise bike are both downstairs and everyone is upstairs sleeping right now plus I just bought a new treadmill the first week of April so it's nice and quiet and I don't worry about waking anyone up. I have my laptop right beside me and a water bottle and I browse the net, get my daily points on certain sites I participate with, etc.

Does anyone else have a specific time of the day they prefere to workout or find yourself more motivated at a certain time?
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