Quote:
Originally Posted by betty big bum
Thanks everyone.
I was trying not to get annoyed by the scale. I'm exercising every day and doing the plan right so it will all work out. I just hate when they say .. "oh... you're up... "
I wish I could go the same time every weigh in but it's impossible for me.
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It's times like that when a very good quality home scale can come in handy.. That way you get a consistant indication.. The problem is that you become addicted to the scale, which in turn, will drive you NUTS..
Don't forget that after a vigorous workout (cardio/weights), to eat some lean protein and some fruit.. The protein and carbs will help your body continue to burn and speeds recovery..
If you don't, your body will retain more calories/water in an effort to recover from the workout..