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Old 04-14-2008, 02:24 PM   #14
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Institches21's Avatar
Join Date: Mar 2008
Location: PA
Posts: 674

S/C/G: 337/ticker/320

Height: 5'7


I'm in agreement with all, 1lb a wk is great, you should be so proud of yourself, sounds like you are doing exactly what your body needs, too much or too little will only defeat all your hard work.


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