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04-05-2008, 04:13 AM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2006
Posts: 110
Height: 5ft6"
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Weekly Planning - may 5-11
Hi I thought I would start this up for this week as I am eager to post!
Saturday:
B (woke up really late): all bran, soy milk, mango
S:sweet potato
D: lettuce, veggie/bean mix (stewed tomatos, chickpeas, onions, carrots, cabbage), string beans, orange
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04-05-2008, 07:17 AM
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#2
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Senior Member
Join Date: Jan 2006
Location: Ontario, Canada
Posts: 156
S/C/G: 190/179/125
Height: 5'7"
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I think you meant April 5-11.
So far I've only had an apple with cinnamon as it's only 7AM up here in Canada and I work at 11AM.
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04-05-2008, 07:51 PM
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#3
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Senior Member
Thread Starter
Join Date: Nov 2006
Posts: 110
Height: 5ft6"
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Sunday:
B: oats, mango
L: trying new indonesian dish called sayur lodeh, while trying to substitute healthier options (cabbage, carrots, celery, cauliflower, yellow squash, tofu, soy milk, plain yogurt, spices), lettuce, orange
D: carrots, string beans, lettuce, tomatos, chickpeas, orange
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04-05-2008, 07:58 PM
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#4
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I will do this.
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
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Sunday:
B: Egg with one egg white, one piece of toast and 1/2 a package of WW cream cream cheese
L: Turkey sandwich on sarah lee 45 calorie bread with laughing cow and veggies
S:1 piece of rye cracker celery
D: Chicken Breast with veggies and 1 cup brown rice
S: 100 calorie popcorn
Pretty much what I eat everyday
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04-06-2008, 08:58 PM
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#5
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Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
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Monday Plan:
B: Kix and Skim Milk, Yorgut
L: Whole Wheat Pasta, Homemade Spinach Pesto, and Peapods
S: String Cheese
S: 100 Calorie Pack - Goldfish Cracker
D: Chicken Thigh (skinless) baked, vegetables
S: Kix and Skim Milk
Even after all that I still have like 200 calories to hit 1400 so I'm not sure what else I'll throw in there!
Last edited by RememberHowToSmile; 04-06-2008 at 08:59 PM.
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04-07-2008, 10:07 AM
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#6
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Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
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Monday - 4/7
B - yogurt w/ kashi go lean sprinkled on top
L - salad (lettuce, tomato, green pepper and black bean patty cut up on top), orange
S - homemade chicken soup
D - enchiladas
S - vitatop
E - 30 min on treadmill
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04-07-2008, 11:02 AM
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#7
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Senior Member
Thread Starter
Join Date: Nov 2006
Posts: 110
Height: 5ft6"
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Monday:
B: oats, orange
L: huge salad (lettuce, tomatos, chickpeas, carrots, celery) with balsamic vinegar, mango
S: all bran and soy milk
D: cabbage, cauliflower, tofu, chickpeas, carrots, onions, plain yogurt
S: all bran, orange
Tuesday:
B: oats, orange
L: cooked greens, tofu, tomato, wakame, papaya, pineapple
S: carrot, broad beans, banana
D: cabbage, kidney beans, stewed tomatos, mushrooms, onion, celery, okra, mango
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04-07-2008, 11:06 AM
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#8
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I will do this.
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
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Monday
Monday
b:45 calorie piece bread
WW cream cheese
1 egg
L: Tuna Sandwich with light mayo, 45 calorie a piece bread, cucumbers
S: 2 rye crackers with celery and laughing cow
D: Chicken veggie 1 cup brown rice
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04-07-2008, 11:39 AM
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#9
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Mini-Goal #1: 160 by 4/14
Join Date: Feb 2008
Posts: 111
S/C/G: 185-ish/ticker/150
Height: 5'6
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So far I've only had breakfast...and I'm not one to completely plan out my day...I know ahead of time what my choices are, but I need to be somewhat spontaneous so I don't get bored!!
B - French Toast (if you haven't tried this...I HIGHLY reccomend it...YUM!):
2 slices low-cal whole wheat bread
1/2 cup egg whites w/ sprinkle of cinnamon
Topping: Heat up a laughing cow swiss wedge until creamy (20 sec or so) and mix in 2 tsp of strawberry jam.
I seriously felt like I was eating dessert!!!!
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04-07-2008, 01:34 PM
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#10
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last time
Join Date: Apr 2008
Location: St. Louis
Posts: 1,027
S/C/G: 228/see ticker/168
Height: 5'8"
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B - Slim Fast Chocolate Shake
S- Orange
L- Smart Ones - Lasagna Florentine and Broccoli
Dinner - Tilapia, Northern Beans, Broccoli and Brown Rice maybe
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04-07-2008, 07:18 PM
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#11
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Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
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Tuesday Plan:
B: Kix and Skim Milk
L: 2 Slices Whole Wheat Bread, Lean Corned Beef, 100 Calorie Goldfish Pack, String Cheese
S: Carrots and Hummas
S: Kix and Skim Milk
D: Chinese with the roomie - some sort of chicken veggie stir fry (I'm going to ask them to make it with low oil), 1/2 cup rice, and a spring roll
Last edited by RememberHowToSmile; 04-07-2008 at 10:46 PM.
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04-08-2008, 09:43 AM
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#12
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Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
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Tuesday - 4/8
B - none...got busy at work
L - leftover enchiliadas, orange
S - homemade veggie soup
D - jambalaya, steamed cauliflower
S - vitatop
E - 30 min on treadmill
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04-08-2008, 09:59 AM
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#13
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Senior Member
Thread Starter
Join Date: Nov 2006
Posts: 110
Height: 5ft6"
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Wednesday:
B: oats, orange, apple
L: yong tau foo (cabbage, greens, tofu, wakame, tomato), cucumber, carrots, pineapple
D: cabbage, okra, kidney beans, mushrooms, onions, corn, stewed tomatos, yellow squash, orange
... plus drinks as i am going out clubbing with the girls!
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04-08-2008, 01:49 PM
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#14
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last time
Join Date: Apr 2008
Location: St. Louis
Posts: 1,027
S/C/G: 228/see ticker/168
Height: 5'8"
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B - Slim Fast Chocolate Shake
S - orange
L - Healthy Choice meal and Veggies
D- Tilapia and veggies and brown rice
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04-09-2008, 09:48 AM
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#15
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Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
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Wednesday - 4/9
B - toast w/ all natural pb
L - LC Meal, salad, orange
S - yogurt
D - baked chicken breast topped with swiss cheese and turkey bacon, italian potatoes, steamed cauliflower
S - vitatop
E - 30 min on treadmill
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