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Old 03-31-2008, 08:58 AM   #7
Azure
Low Carb Lolita
 
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Join Date: Jul 2007
Location: Massachusetts
Posts: 855

S/C/G: 185/see ticker/135

Height: 5'7"

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Posting a new one for today!

Breakfast: I was just going to have the shake before and after my workout, but because I bought fat free milk by accident, I wanted to get some fat into my breakfast, so I tacked on two ounces of sharp cheddar cheese at the end for its fat content (my shake alone had only 1 gram of fat!)
- 1 cup Carb Countdown milk (I bought the fat free by mistake)
- 2 scoops Zero Carb Isopure whey protein isolate
Mixed together-- 1/2 before my workout this morning at the gym and 1/2 after.
-- 2oz Sharp Cheddar Cheese after workout

( 484 cal / 20g fat / 5g net carb / 72g protein )

Lunch:
- 3 oz bean sprouts
- 3 oz Mixed Broccoli/French-Cut Green Beans
- 2 TBS soy sauce
- 1 TBS canola oil
- 5oz Chicken breast
Stirfried together, like yesterday's lunch...and I've got to say: YUM.
(463 cal / 23g fat / 9g net carb / 50g protein )

Dinner:
- TGI Fridays for buffalo wings with my buddy, Rob. I had 8 of them.
(300 cal / 22g fat / 3g net carb / 24g protein)

Snacks:
- 5oz ground beef patty (87% lean)
(305 cal / 21g fat / 0g carb / 26g protein)

Totals:
( 1560 calories / 86g fat / 12g net carb / 174g protein )


My final note on today's menu: I really need to shoot for some more veggies! I only managed to get some in with lunch. Tomorrow I think stir-fry and a salad might be in order.

Last edited by Azure; 03-31-2008 at 09:07 PM.
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