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Old 06-02-2002, 05:56 PM   #1  
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Default Food Journal 6/2-6/8
SUNDAY 6/2/02

BREAKFAST
oatmeal = 2

BRUNCH
egg = 2
cheese = 1
potatoes = 2
sausage = 3

DINNER
chicken soup = 8
salad = 0
parmesan = 2

SNACK
ww sundae = 2

DAILY TOTAL = 22
Banked = 5
Activity = 0
Water = 10+
Veggies = 5
Fruit = 0

WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY EARNED = 0

glad to be back to normal eating!

Rabbit
230/182.5/158ww/145me!
Last edited by Rabbit; 06-03-2002 at 02:47 PM.
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Old 06-03-2002, 08:04 AM   #2  
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SUNDAY

EXERCISE:
2 hrs working outside in yard

BREAKFAST:
cantaloupe -1
toast - 1
fried egg -3
ketchup -1
8 water

LUNCH:
quesadilla -4
turkey sandwich -3
1/2 cup mac & cheese -4
16 oz water

DINNER:
salad -2
chicken breast -3
potatoes -3
peas -0
strawberry daquiri -2
watermelon -1

28 pts.
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Old 06-03-2002, 08:05 AM   #3  
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MONDAY

EXERCISE:
60 min treadmill (4.6 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
48 oz water

LUNCH:
watermelon -1
turkey sandwich -4
cup of soup -2
24 oz water

SNACK:
banana -2
pretzels -5
lt sour cream -2

DINNER:
chicken breast -2
broccoli -0
mac & cheese -5
red potato -2
tea -2
16 oz water

29 pts
Last edited by lizzard_h; 06-04-2002 at 08:00 AM.
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Old 06-03-2002, 02:21 PM   #4  
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MONDAY 6/3/02

EXERCISE
11 minutes elliptical
1 minute bike
weights (shoulder & chest)
2+ miles walking

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
salad = 0
parmesan = 2
tootsie pop = 1

DINNER
chicken soup = 8
crackers = 1
cheese = 6

SNACK
ww sundae = 2

DAILY TOTAL = 23 POINTS
Banked = 4
Activity = 3
Milk = 2
Water = 10
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 3

I ate the cheese so that I would have enough points to meet my minimum. Not feeling very well.

Rabbit
230/182.5/158ww/145me
Last edited by Rabbit; 06-04-2002 at 11:19 AM.
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Old 06-04-2002, 08:02 AM   #5  
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TUESDAY

EXERCISE:
33 min elliptical (2.8 miles)
40 min weights
10 min abs and stretching

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

SNACK:
watermelon -1

LUNCH:
salad w/imitation crab -3
cup of soup -2
24 oz water

DINNER:
pork chop -5
corn -2
stuffing -6
entire bottle of wine -8

31 pts
Last edited by lizzard_h; 06-05-2002 at 08:10 AM.
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Old 06-04-2002, 11:18 AM   #6  
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TUESDAY 6/4/02

EXERCISE
none. I am sick & missed my workout.

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
tootsie pop = 1

DINNER
chicken soup = 8

SNACK
ww sundae = 2
sherbet = 2

DAILY TOTAL = 18 POINTS
Banked = 9
Activity = 0
Water = 10
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 15
WEEKLY ACTIVITY EARNED = 3

I did not get all of my points in today, I'm under the minimum. That happens to me when I'm sick. I know it's not good, but hope it's okay once in awhile.

Rabbit
230/182.5/158ww/145me
Last edited by Rabbit; 06-05-2002 at 11:10 AM.
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Old 06-05-2002, 08:12 AM   #7  
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WEDNESDAY

Rabbit, sorry you're sick. hope you feel better soon.

EXERCISE:
62 min treadmill (5.1 miles) -- had to sweat wine out of system
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
48 oz water (a little dehydrated)

LUNCH:
banana -2
sandwich -4
salad -2
watermelon -1
16 oz water

SNACK:
pretzels -4
lt sour cream -2

DINNER:
veggie quesadillas -7
16 oz water

27 pts
Last edited by lizzard_h; 06-06-2002 at 08:03 AM.
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Old 06-05-2002, 11:12 AM   #8  
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Thanks Liz.

WEDNESDAY 6/5/02

EXERCISE
none. Still sick.

BREAKFAST
oatmeal = 2
sugar = .5
1/2 peach & blueberries = .5

LUNCH
salad = 0
parmesan = 2
cheese = 3
tootsie pop = 1

DINNER
fish = 2
baked potatoes = 3
lima beans = 2
tater tots = 2

SNACKS
popcorn = 2
ww sundae = 2
sherbet = 2

DAILY TOTAL = 24 POINTS
Banked = 3
Activity = 0
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 18
WEEKLY ACTIVITY EARNED = 3

Rabbit
230/182.5/158ww/145me
Last edited by Rabbit; 06-06-2002 at 02:11 PM.
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Old 06-06-2002, 08:12 AM   #9  
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THURSDAY

How ya doing today Rabbit??

EXERCISE:
30 min elliptical (2.8 miles)
40 min weights
10 min abs & stretching

BREAKFAST:
eng muff w/honey -3
24 oz water

LUNCH:
sandwich -4
cup of soup -2
chips -8
banana -2

DINNER:
chicken quesadillas -9
lt beer -2
16 oz water

30 pts
Last edited by lizzard_h; 06-07-2002 at 08:27 AM.
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Old 06-06-2002, 02:13 PM   #10  
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Getting better every day, thanks.

THURSDAY 6/6/02

EXERCISE
none still.

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
lean cuisine = 6

DINNER
chicken = 3
gravy = 2
lite bread = 1
corn = 1

SNACKS
popcorn = 2
ww sundae = 2

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 0
Water = 8
Veggies = 3
Fruit = 2

WEEKLY POINTS BANKED = 18
WEEKLY ACTIVITY EARNED = 3

a good week.

Rabbit
230/182.5/158ww/145me
Last edited by Rabbit; 06-07-2002 at 02:12 PM.
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Old 06-07-2002, 08:31 AM   #11  
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FRIDAY

EXERCISE:
I went for a personal best today and did it -- WooHoo!!!!!!!!!!
80 min treadmill (6.6 miles)
10 min stretching

BREAKFAST:
2 pancakes w/syrup -8
64 oz water (40 of this was at the gym)

LUNCH:
cheeseburger -10
french fries -6
diet coke -0

DINNER:
sushi -5
2 glasses wine -4

PARTY:
sm plate of chips & dip -8
2 glasses wine -4

45 pts -- so much for all that exercise!!

SATURDAY

No major exercise -- just a bit of housework

BREAKFAST:
oatmeal & toast -6
16 oz skim milk -4

SNACK:
slimfast -4
2 bananas -4

LUNCH:
steamed red potato -3
broccoli -0

DINNER:
2 grilled chicken enchiladas -10
chips & dip (incl a little queso) -5
margarita -4

40 pts -- Blew the diet Fri & Sat!!

SUNDAY:

EXERCISE:
5 hrs intense housework

BREAKFAST:
raisin bran cereal -4

LUNCH:
pbj -4
tea -2

DINNER:
salad -2
london broil -7
cauliflower w/cheese sauce -3
2 glasses wine -4
ice cream sandwich -4

30 pts
Last edited by lizzard_h; 06-10-2002 at 09:01 AM.
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Old 06-07-2002, 02:14 PM   #12  
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I lost 3.5 lbs at weigh in!

Liz - Yeah on the personal best!

FRIDAY 6/7/02

EXERCISE
none.

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
tootsie pop = 1

DINNER
baked potato = 2
corn = 3
pork chop = 5

SNACKS
popcorn = 2
ww sundae = 2

DAILY TOTAL = 22 POINTS
Banked = 5
Activity = 0
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 0

started out the new week good!

Rabbit
230/179/158ww/145me
Last edited by Rabbit; 06-08-2002 at 03:12 PM.
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Old 06-08-2002, 03:14 PM   #13  
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SATURDAY 6/8/02

EXERCISE
none.

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1

SNACK
trail mix = 5

DINNER
boca burger = 1
cheese = 3
bun = 1
corn = 1
lima beans = 2
bite of a hot dog = 1

SNACK
popcorn = 2

DAILY TOTAL = 22
Banked = 5
Activity = 0
Milk = 1
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 0

another good day.

Rabbit
230/179/158ww/145me
Last edited by Rabbit; 06-09-2002 at 05:30 PM.
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