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Old 03-30-2008, 11:23 AM   #6
Azure
Low Carb Lolita
 
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Join Date: Jul 2007
Location: Massachusetts
Posts: 855

S/C/G: 185/see ticker/135

Height: 5'7"

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This'll be good for me! I've had Breakfast and Lunch already, and I've got dinner and a snack planned already!

Breakfast (was a quickie, so not super-balanced):
-2oz sharp cheddar cheese
-1oz sausage.
(320 cal/ 28g fat/ 2g carb/ 19g protein)--I'm counting the cheese as 2 carbs, as per DANDR.

Lunch:
-2 oz Broccoli, 2 oz french-cut green beans, 1 oz bean sprouts
- 4.4 oz chicken breast
- 1tbs canola oil
I stirfried them all together with a tablespoon of soy sauce--and it's DELICIOUS! It's also just as good, if not better, than any Chinese food I've had.
(385 cal/ 20g fat/ 6g net carb/ 40g protein)

Dinner:
- 1 cup shredded cauliflower
- .25 cup tomato sauce
- 2 oz mozzarella cheese
- .5 oz pepperoni
- 1 egg
- 1 tbs canola oil
I'm making the cauliflower pizza recipe JG posted earlier this week for dinner--it's one of my new favorites!
(528 cal/ 41g fat/ 8g net carb/ 29g protein)

Snack:
- 5oz chicken (dark meat)
(265 cal/ 12g fat/ 38g protein)

Note: I used approx. 5 packets of Splenda today in my iced teas, so I'm adding 5g carbs to my net total and I also had 2 pieces of sucralose-sweetened gum (Stride) for another net 1g carb. I'm working on replacing Splenda with Stevia, and drinking more water After all, I could have been using some of those carbs for some more veggies instead!

Daily Totals:

1510 calories / 100g fat / 20g net carbs / 126g protein

Last edited by Azure; 03-30-2008 at 03:02 PM.
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