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Old 03-29-2008, 10:35 PM   #3
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sylvia78's Avatar
Join Date: Jan 2008
Location: Los Angeles
Posts: 225

S/C/G: 203/157/125

Height: 5'4"


What a wonderful idea. Thanks Aud!

I am in OWL but I only eat Induction foods. Lunch is usually:

4-5 ounces of protein [chicken, steak, fish]
3 cups romaine
1-2 oz tomato
2Tbl oilive oil

On weekends I add 2-3c spinach to my lunch salad.

Dinner is usually:

4-5 ounces of grilled protein [chicken, steak, fish]
3c broccoli/green beans/cabbage/some green veggie
1Tbl butter
2c spinach
2 cups romaine
4-5 oz tomato
2Tbl oilive oil or mayo

Now breakfast is an entirely different animal. During the week I have:

2 scrambled eggs
4-5 strips of bacon

On the weekend, I eat turkey bacon or chicken sausage with the family and, if there is an early game, we are out the door for little league. If there's no game, I can make a dairy-free omelet. I know that I need to do better and get some consistency on the weekend.

Sunday mornings I make my eggs to take to work during the week. Tomorrow I am making broccoli and mini-red/yellow/orange peppers omelet for the week.
"We all just wanna be big rockstars...and we'll all stay skinny cause we just won't eat."
Rockstar by Nickelback

Current Short Term Goal

Ultimate Goal

Short Term Goals Reached
- 14Lbs Lost!
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