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Old 03-29-2008, 11:35 PM   #3
sylvia78
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Join Date: Jan 2008
Location: Los Angeles
Posts: 225

S/C/G: 203/157/125

Height: 5'4"

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What a wonderful idea. Thanks Aud!

I am in OWL but I only eat Induction foods. Lunch is usually:

4-5 ounces of protein [chicken, steak, fish]
3 cups romaine
1-2 oz tomato
2Tbl oilive oil

On weekends I add 2-3c spinach to my lunch salad.

Dinner is usually:

4-5 ounces of grilled protein [chicken, steak, fish]
3c broccoli/green beans/cabbage/some green veggie
1Tbl butter
2c spinach
2 cups romaine
4-5 oz tomato
2Tbl oilive oil or mayo

Now breakfast is an entirely different animal. During the week I have:

2 scrambled eggs
4-5 strips of bacon

On the weekend, I eat turkey bacon or chicken sausage with the family and, if there is an early game, we are out the door for little league. If there's no game, I can make a dairy-free omelet. I know that I need to do better and get some consistency on the weekend.

Sunday mornings I make my eggs to take to work during the week. Tomorrow I am making broccoli and mini-red/yellow/orange peppers omelet for the week.
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sylvia78
"We all just wanna be big rockstars...and we'll all stay skinny cause we just won't eat."
Rockstar by Nickelback

Current Short Term Goal



Ultimate Goal



Short Term Goals Reached
- 14Lbs Lost!
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