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Old 03-22-2008, 06:30 PM   #12
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Join Date: Jan 2007
Posts: 311


Not sure if this qualifies as HIIT, but what I do as cardio is often 30sec-1min high intensity, 1-2 minutes moderate, and repeat for 10-20 minutes per machine. I do this on the treadmill, AMT, arc, elliptical, and rower.

But I may be wise not to this week--I'm having an issue with my knee--the knee went out of joint during a sprint Thursday, caught me off guard. Doesn't pain me, but feels weird and scary. Today I opted for the arc over the treadmill and Ian, my trainer, agreed....
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