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Old 03-21-2008, 06:28 PM   #7
JerseyGirl69
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Join Date: Jan 2007
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Quote:
Originally Posted by nelie View Post
If you are trying to boost your chances during the last week, I'd probably continue the strength training but probably boost your cardio since it is in the short term. I also believe you are doing Atkins? That might also effect your stats between when you started the challenge (and weren't doing Atkins?) and now. If you eat carbs, that would probably actually end up boosting your lean body mass and thus dropping your BF %. Although there are many different ways to play with those devices and maybe following whatever guidelines your trainer has provided you for the test is the best option.
I'm throwing in about 30 minutes of extra cardio 4x next week, and doing it as interval work. Won't add carbs as I gain radically on them, which is why I went to Atkins (I gain just having complex, low GI carbs, unfortunately).
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