I take vitamins every day. The reason they help with the binging is because your body is getting the daily nutrition it requires. When your body is lacking something, it tells you something is missing. You interpret this for being hungry so you quick, grab a snickers bar or a bag of chips to pep you up a little. This doesn't satisfy what your body needs, so you end up eating more. Since vitamins increase your energy level, you might find some days that you are hungry when you don't think you should be. It's because you are moving around more and burning some of that energy. Keep some fruit handy or another healthy snack to get you back on track. I don't know what vitamins you take, but if they really do seem to be working for you, stick to them. There are a lot of over the couner vitamins that have such a poor absorbancy rate, that your body gets rid of them before theyve even dissolved.
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