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Old 03-20-2008, 10:07 PM   #4
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Join Date: Feb 2007
Location: Washington State
Posts: 1,986

S/C/G: 209/209/160

Height: 5'9


Don't forget HIIT! Everyone is currently claiming that HIIT is crucial for fat loss and an elevated metabolism.

I ran across an article on this subject just the other day: Hierarchy of Fat Loss.

The weight training people are fervently anti-steady state cardio. (Probably the steady state cardio people are anti-weight training.) If you like lifting then lift, eat clean, do HIIT and do ss cardio with whatever time and energy you have leftover.

I'm so glad that you got a new trainer! That's excellent news.
Smoke free since 2/11/08.

Last edited by baffled111; 03-20-2008 at 10:08 PM.
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