South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 03-17-2008, 10:33 AM   #1  
Senior Member
Thread Starter
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"

Default Menus/Planning for week of 3/17 - 3/23

Here are dinners for the week ahead:
Monday: tortellinis with ham, asparagus, potato soup for kids
Tuesday: Baked Cod, brown rice, sauteed zucchini
Wednesday: (friends for dinner) shrimp cocktail, Sirloin kebabs, quinoa pilaf
Thursday: Turkey Enchiladiniis, bean burritos, tacos for kids
Friday: Fireside White Bean and Sausage Stew

Today:
B: crockpot oatmeal with dried cherries and milk
S: Hard boiled egg with V8
L: Mashed rutabagas, pork and pepper salad
S: latte, LCLC with celery, 1/2 orange
D: Ham and asparagus
S: Greek Yogurt with agave nectar and slivered almonds
Schmoodle is offline  
Old 03-17-2008, 01:21 PM   #2  
Beach Bum
 
SkinnyDogMom's Avatar
 
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520

Height: 5' 7"

Default

B-1 slice ezekial toast w/cheese & mustard
L-Tuna on 1 slice ezekial toast--had a couple bites, then the new pup got it, so, SBD cereal bar had to do until dinner as we are low on groceries!!
D-Taco bake w/layer of poblano peppers underneath everything + salad
S-sf pudding cup

Last edited by SkinnyDogMom; 03-17-2008 at 06:08 PM.
SkinnyDogMom is offline  
Old 03-17-2008, 01:41 PM   #3  
HAPPY HEALTHY ME
 
GONNABE165's Avatar
 
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"

Default

B- over medium egg, turkey bacon & mixed veggies, coffee & soymilk
S- cottage cheese & slice tomato
L- grilled chicken & black bean salad
S- celery & npb
D- fish & cabbage
S- undecided right now
GONNABE165 is offline  
Old 03-17-2008, 08:59 PM   #4  
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

B. Hot Ezekiel cereal w/dried fruit & nut medley
S. Latte
L. 2 tiny slices ww roasted veggie pizza, 3 peanutbutter eggs
S. Greek yogurt w/strawberries
D. Baked chicken breast, roasted vegetables
S. nsa fudgesicle w/ ff Cool Whip
cottagebythesea is offline  
Old 03-18-2008, 08:35 AM   #5  
Senior Member
Thread Starter
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"

Default

Breakfast: Spinach and goat cheese frittata
S: Tomato juice, cottage cheese with chopped cucumber and grape tomatoes
L: ham and lowfat cheese sandwich with spinach, 1/2 orange
S: skinny latte, string cheese or nuts
D: Baked Cod, sauteed zucchini, brown rice
S: NSA pudding cup with Cool Whip Free
Schmoodle is offline  
Old 03-18-2008, 09:10 AM   #6  
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

The plan is to stay out of those darned peanutbutter eggs! I should have never bought them, but hey, it's tradition! Easter without Zitner's? Not in this house!

B. oatmeal w/dried fruit & nut medley
S.
L. grilled chicken salad w/TJ's Champagne Pear Vinaigrette
S. Greek yogurt w/strawberries
D. Kashi Black Bean & Mango frozen dinner
S. nsa fudgesicle w/ ff Cool Whip
cottagebythesea is offline  
Old 03-18-2008, 04:06 PM   #7  
Simply Filling Technique
 
pamatga's Avatar
 
Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352

Smile I just had to take a peek .....

Sorry, ladies, but I used to grab the newspaper from my mom and read what the next week's hot school lunches were too. I just love to see what everyone else is eating on here.

I have been eating a lot of baked chicken for dinner along with my two cups of green beans. Last night, I made corned beef and cabbage from scratch for the first time. I also made traditional Irish soda bread. DH is 100% Irish so I wanted to "treat" him.

Abstaining and fasting on Good Friday so that will be "less is more" kind of day.

Cottage, no kiddies at this house (except me) but I have already scoped out the sugar free chocolates and that is my treat to myself this Easter.

Now, I am trying to find some sugar free jelly beans. The one thing I will miss is Peeps(they are so much cuter than than they are tasty) but as you can see I am doing so well this month that I am not going to break it for Easter. No way!

Grains and fruits for breakfast these days is a non fat yogurt and whole fruit smoothie(I posted in recipe section) with no sugar multi grain bread along with yes (drum roll) those blasted eggs and turkey bacon. I have only missed one day since January 1st on that. I think I might be holding a record on the most boring food plan but I'm happy.

My homemade chili w red beans (no sugar) or an assortment of raw vegetables for lunch is what I have been having these days. That will be my new kick (the assorted raw vegetables) for a while. I run in streaks.

All yours sounds yummmy.
pamatga is offline  
Old 03-18-2008, 05:07 PM   #8  
Beach Bum
 
SkinnyDogMom's Avatar
 
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520

Height: 5' 7"

Default

B-scrambled eggs, 2 slices bacon & 1 slice ezekial toast
S-V-8 & peanuts
L-leftover taco bake w/salad
S-orange
D-leftover taco bake w/cabbage
SkinnyDogMom is offline  
Old 03-19-2008, 06:44 AM   #9  
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

B. oatmeal w/dried fruit & nut medley
S. Greek yogurt w/ strawberries
L. tomato & roasted red pepper soup, salad w/TJ's Goddess dressing
S. apple w/wedge of Laughing Cow
D. Kashi Black Bean & Mango frozen dinner
S. sf jello w/ ff Cool Whip
cottagebythesea is offline  
Old 03-19-2008, 08:52 AM   #10  
HAPPY HEALTHY ME
 
GONNABE165's Avatar
 
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"

Default

B- 2 over medium eggs with talapia, 1 cup coffe & 1cup soy milk
S- 2 tangerines & a few almonds
L- l/o piece of chicken breast, mixed veggies & 1/2 cup cottage cheese
S- 1 tangerine & cheesestick
D- taco bake
S- pudding cup
GONNABE165 is offline  
Old 03-19-2008, 10:07 AM   #11  
Senior Member
Thread Starter
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"

Default

B: Oatmeal pumpkin custard with coffee
No snack, got up too late
L: Spinach and goat cheese frittata, sauteed zucchini
S: latte, orange, cheese
D: Bean Burritos, Chicken Enchiladinis
S: Chocolate Cheesecake Smoothie
Schmoodle is offline  
Old 03-19-2008, 04:18 PM   #12  
Beach Bum
 
SkinnyDogMom's Avatar
 
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520

Height: 5' 7"

Default

B-missed it...slept in
S-wasabi & soy sauce almonds
L-chicken souvlaki w/tomato, lettuce, onion, tzatziki and "nibbles" of the pita bread edges & zucchini, coffee w/creamer
S-wasabi & soy sauce almonds
D-patty melts with no bun, w/sauted onions & mushrooms, spinach, sweet potato "fries"--baked
SkinnyDogMom is offline  
Old 03-20-2008, 07:12 AM   #13  
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

B. oatmeal w/pumpkin butter
S. Vita muffin top
L. crab cake, salad w/TJ's Goddess dressing
S. mug of tomato & roasted red pepper soup, string cheese
D. roasted veggie pizza
S. sf jello w/ ff Cool Whip
cottagebythesea is offline  
Old 03-20-2008, 08:20 AM   #14  
Senior Member
Thread Starter
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"

Default

B: Oatmeal pumpkin custard with coffee
S: Spinach and goat cheese frittata, V8
L: leftover chicken enchiladinis
S: latte, orange
D: Sirloin and veggie kebabs, quinoa pilaf
Schmoodle is offline  
Old 03-21-2008, 09:46 AM   #15  
Senior Member
Thread Starter
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"

Default

I forgot to soak my beans and don't have canned, so no Fireside bean soup for me tonight!

B: Pumpkin custard oatmeal and turkey scrapple
S: tomato juice, cheese, some raw veggies (whatever's left)
L: leftover turkey enchiladini casserole and sauteed zucchini
S: latte, orange
D: leftover sirloin kebabs and salad
S: Mandalynn's pumpkin spice cake
Schmoodle is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:06 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.