|
|
03-17-2008, 10:33 AM
|
#1
|
Senior Member
Thread Starter
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
Menus/Planning for week of 3/17 - 3/23
Here are dinners for the week ahead:
Monday: tortellinis with ham, asparagus, potato soup for kids
Tuesday: Baked Cod, brown rice, sauteed zucchini
Wednesday: (friends for dinner) shrimp cocktail, Sirloin kebabs, quinoa pilaf
Thursday: Turkey Enchiladiniis, bean burritos, tacos for kids
Friday: Fireside White Bean and Sausage Stew
Today:
B: crockpot oatmeal with dried cherries and milk
S: Hard boiled egg with V8
L: Mashed rutabagas, pork and pepper salad
S: latte, LCLC with celery, 1/2 orange
D: Ham and asparagus
S: Greek Yogurt with agave nectar and slivered almonds
|
|
|
03-17-2008, 01:21 PM
|
#2
|
Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
|
B-1 slice ezekial toast w/cheese & mustard
L-Tuna on 1 slice ezekial toast--had a couple bites, then the new pup got it, so, SBD cereal bar had to do until dinner as we are low on groceries!!
D-Taco bake w/layer of poblano peppers underneath everything + salad
S-sf pudding cup
Last edited by SkinnyDogMom; 03-17-2008 at 06:08 PM.
|
|
|
03-17-2008, 01:41 PM
|
#3
|
HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
|
B- over medium egg, turkey bacon & mixed veggies, coffee & soymilk
S- cottage cheese & slice tomato
L- grilled chicken & black bean salad
S- celery & npb
D- fish & cabbage
S- undecided right now
|
|
|
03-17-2008, 08:59 PM
|
#4
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
B. Hot Ezekiel cereal w/dried fruit & nut medley
S. Latte
L. 2 tiny slices ww roasted veggie pizza, 3 peanutbutter eggs
S. Greek yogurt w/strawberries
D. Baked chicken breast, roasted vegetables
S. nsa fudgesicle w/ ff Cool Whip
|
|
|
03-18-2008, 08:35 AM
|
#5
|
Senior Member
Thread Starter
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
Breakfast: Spinach and goat cheese frittata
S: Tomato juice, cottage cheese with chopped cucumber and grape tomatoes
L: ham and lowfat cheese sandwich with spinach, 1/2 orange
S: skinny latte, string cheese or nuts
D: Baked Cod, sauteed zucchini, brown rice
S: NSA pudding cup with Cool Whip Free
|
|
|
03-18-2008, 09:10 AM
|
#6
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
The plan is to stay out of those darned peanutbutter eggs! I should have never bought them, but hey, it's tradition! Easter without Zitner's? Not in this house!
B. oatmeal w/dried fruit & nut medley
S.
L. grilled chicken salad w/TJ's Champagne Pear Vinaigrette
S. Greek yogurt w/strawberries
D. Kashi Black Bean & Mango frozen dinner
S. nsa fudgesicle w/ ff Cool Whip
|
|
|
03-18-2008, 04:06 PM
|
#7
|
Simply Filling Technique
Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352
|
I just had to take a peek .....
Sorry, ladies, but I used to grab the newspaper from my mom and read what the next week's hot school lunches were too. I just love to see what everyone else is eating on here.
I have been eating a lot of baked chicken for dinner along with my two cups of green beans. Last night, I made corned beef and cabbage from scratch for the first time. I also made traditional Irish soda bread. DH is 100% Irish so I wanted to "treat" him.
Abstaining and fasting on Good Friday so that will be "less is more" kind of day.
Cottage, no kiddies at this house (except me) but I have already scoped out the sugar free chocolates and that is my treat to myself this Easter.
Now, I am trying to find some sugar free jelly beans. The one thing I will miss is Peeps(they are so much cuter than than they are tasty) but as you can see I am doing so well this month that I am not going to break it for Easter. No way!
Grains and fruits for breakfast these days is a non fat yogurt and whole fruit smoothie(I posted in recipe section) with no sugar multi grain bread along with yes (drum roll) those blasted eggs and turkey bacon. I have only missed one day since January 1st on that. I think I might be holding a record on the most boring food plan but I'm happy.
My homemade chili w red beans (no sugar) or an assortment of raw vegetables for lunch is what I have been having these days. That will be my new kick (the assorted raw vegetables) for a while. I run in streaks.
All yours sounds yummmy.
|
|
|
03-18-2008, 05:07 PM
|
#8
|
Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
|
B-scrambled eggs, 2 slices bacon & 1 slice ezekial toast
S-V-8 & peanuts
L-leftover taco bake w/salad
S-orange
D-leftover taco bake w/cabbage
|
|
|
03-19-2008, 06:44 AM
|
#9
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
B. oatmeal w/dried fruit & nut medley
S. Greek yogurt w/ strawberries
L. tomato & roasted red pepper soup, salad w/TJ's Goddess dressing
S. apple w/wedge of Laughing Cow
D. Kashi Black Bean & Mango frozen dinner
S. sf jello w/ ff Cool Whip
|
|
|
03-19-2008, 08:52 AM
|
#10
|
HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
|
B- 2 over medium eggs with talapia, 1 cup coffe & 1cup soy milk
S- 2 tangerines & a few almonds
L- l/o piece of chicken breast, mixed veggies & 1/2 cup cottage cheese
S- 1 tangerine & cheesestick
D- taco bake
S- pudding cup
|
|
|
03-19-2008, 10:07 AM
|
#11
|
Senior Member
Thread Starter
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
B: Oatmeal pumpkin custard with coffee
No snack, got up too late
L: Spinach and goat cheese frittata, sauteed zucchini
S: latte, orange, cheese
D: Bean Burritos, Chicken Enchiladinis
S: Chocolate Cheesecake Smoothie
|
|
|
03-19-2008, 04:18 PM
|
#12
|
Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
|
B-missed it...slept in
S-wasabi & soy sauce almonds
L-chicken souvlaki w/tomato, lettuce, onion, tzatziki and "nibbles" of the pita bread edges & zucchini, coffee w/creamer
S-wasabi & soy sauce almonds
D-patty melts with no bun, w/sauted onions & mushrooms, spinach, sweet potato "fries"--baked
|
|
|
03-20-2008, 07:12 AM
|
#13
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
B. oatmeal w/pumpkin butter
S. Vita muffin top
L. crab cake, salad w/TJ's Goddess dressing
S. mug of tomato & roasted red pepper soup, string cheese
D. roasted veggie pizza
S. sf jello w/ ff Cool Whip
|
|
|
03-20-2008, 08:20 AM
|
#14
|
Senior Member
Thread Starter
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
B: Oatmeal pumpkin custard with coffee
S: Spinach and goat cheese frittata, V8
L: leftover chicken enchiladinis
S: latte, orange
D: Sirloin and veggie kebabs, quinoa pilaf
|
|
|
03-21-2008, 09:46 AM
|
#15
|
Senior Member
Thread Starter
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
I forgot to soak my beans and don't have canned, so no Fireside bean soup for me tonight!
B: Pumpkin custard oatmeal and turkey scrapple
S: tomato juice, cheese, some raw veggies (whatever's left)
L: leftover turkey enchiladini casserole and sauteed zucchini
S: latte, orange
D: leftover sirloin kebabs and salad
S: Mandalynn's pumpkin spice cake
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:15 AM.
|