View Single Post
Old 03-18-2008, 09:36 PM   #1
Senior Member
OnlyMeantWell's Avatar
Join Date: Mar 2008
Location: Kansas City
Posts: 147

S/C/G: 215/TICKER/140

Height: 5'7"

Question The blues..and what to do?

Hi everyone,

As I'm sure most of us here do, I eat when I get depressed or upset. Has anyone found any good outlets for depression that don't consist of eating or exercising? I do like to exercise when I'm feeling in one of my slumps, but sometimes it gets me into even more of a slump because I see all the in-shape people at the gym..which makes me feel worse about myself and defeated.

Anyway, if anyone has any suggestions I would be so happy to hear them.

Thanks much!

OnlyMeantWell is offline   Reply With Quote