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Old 03-18-2008, 10:36 PM   #1
OnlyMeantWell
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Join Date: Mar 2008
Location: Kansas City
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Question The blues..and what to do?

Hi everyone,

As I'm sure most of us here do, I eat when I get depressed or upset. Has anyone found any good outlets for depression that don't consist of eating or exercising? I do like to exercise when I'm feeling in one of my slumps, but sometimes it gets me into even more of a slump because I see all the in-shape people at the gym..which makes me feel worse about myself and defeated.

Anyway, if anyone has any suggestions I would be so happy to hear them.

Thanks much!

-Liz.
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