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Old 03-13-2008, 10:28 AM   #7
ddc
getting back to 140
 
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Join Date: Feb 2007
Posts: 1,158

S/C/G: 155/154.2/140

Height: 5'7"

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Don't forget-this Sunday at 9pm eastern on TLC.
I've got my dvd and vcr set (I have to work )

There is a short clip on youtube of one of his shows (just do a search).
One of the techniques is to imagine eating one of your favorite foods-the example is chocolate cake-and then imagine it crawling with maggots. It's not so appealing then. He also teaches techniques when you are craving something, to tap your collar bone, under your eye, on the back of your hand. It's supposed to retrain your brain.
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