I use a protein powder called "Zero Carb Isopure". Per serving (2 scoops of powder) there are 0 carbs, 50g protein, ~ 1.5 g fat and 210 calories. It tastes pretty decent, as protein powders go. It's better in 4oz of soy milk (unsweetened) with some water, than it is in water by itself...but that's a personal preference. You can find Isopure at GNC and also online (I got mine from netrition--and I use Cookies and Cream flavor).
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