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Old 02-29-2008, 08:50 AM   #4
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amasam's Avatar
Join Date: Nov 2006
Location: Erie, PA
Posts: 194

S/C/G: 155/141/138

Height: 5'7"


Cereal is one of my favorite foods and it has been a wake up call to see how much sugar is added to how many cereals! I mean even non-sugary tasting ones are loaded with it. I find it to be one of the saddest aisles at the grocery store (right after the bread isle).

The ones I have found are:
  • Fiber One - the basic version
  • Shredded Wheat - basic, bite size
  • Shredded Wheat and Bran - bite size
  • Grape nuts - basic version (I use it to add some crunch to the Fiber One - 1/2 serving of each!)

Good instincts usually tell you what to do long before your head has figured it out.
Michael Burke
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