I feel like my good intentions ... progress ... habits ... have deserted me. Probably the winter blah's. I need to buck up and crack down. I think Ilene calls it "to get cracka lackin'".
One day at a time (sometimes one hour at a time) for a week -to start- and then another. I already have a date for six weeks hence when I will assess my progress.
Join me?
Please set your own parameters. Just set out those things that you need to improve ... work into regular habits ... you know. The plan a la you!
Even if we don't stick for the entire six weeks, we will have put in some time doin' good.
Plan a la Susan?
Averaging under 1500 cals per day including lots of superfoods.
Cardio that actually gets my heart rate up
six days per week, no less than 20 minutes.
Weights/resistance five days per week, no less than 20 minutes.
Take my vitamins!