Food Journal 5/19-5/25 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 05-19-2002, 11:05 AM

SUNDAY 5/19/02

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

BRUNCH
2 eggs (made w/pam) = 4
lite bread = 1

SNACK
mixed berries = 1

DINNER
cheese = 3
salad = 0
parmesan = 2
soynuts = 1
tuna = 2

SNACKS
popcorn = 2
ww sundae = 2
hot fudge = 5

DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 0
Water = 10
Veggies = 4
Fruit = 2

WEEKLY POINTS BANKED = 11.5

WEEKLY ACTIVITY EARNED = 6

Rabbit
230/184.5/158ww/145me!

Rabbit · 05-20-2002, 12:10 PM

well, I was a little disappointed with myself about the hot fudge last night, so today I threw it away.

MONDAY 5/20/02

EXERCISE
10 minutes elliptical
6.5 minutes bike
2+ miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
tuna = 2
tootsie pops (2) = 2*
*it took 2 today!*

DINNER
lean cuisine = 6
corn = 2
peas = 1
pizza = 5

SNACK
popcorn = 2

DAILY TOTAL = 26
Banked = 1
Activity = 4
Water = 10+
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 12.5
WEEKLY ACTIVITY EARNED = 10

happy with my week so far. I'm back at it!

RAbbit
230/184.5/158ww/145me

Rabbit · 05-21-2002, 11:19 AM

TUESDAY 5/21/02

EXERCISE
2 miles walking
weights (legs)
yoga class

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
tuna = 2
tootsie pop = 1

DINNER
chicken casserole = 6
lima beans = 2
corn = 1
xtra bites = 5

SNACK
popcorn = 2

DAILY TOTAL = 25
Banked = 2
Activity = 6
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 14.5

WEEKLY ACTIVITY EARNED = 16

OK, I've been expecting this AWESOME loss this week. But I am pmsing and retaining water like a , ah, camel and I think I'm going to have a totally undeserved gain.

BaileySG · 05-21-2002, 11:21 AM

Rabbit - you are doing great! I really don't know about this throwing away of chocolate, though....

Tuesday 05-20-02 Goal = 20-25

Breakfast
Slimfast 4
banana 2
diet coke 0
.5 L H2O
Subtotal = 6

Lunch
6 oz shrimp 3
little cocktail .5
viactiv .5
Subtotal = 6 + 4 = 10

Dinner
8 sushi 4
2 diet cokes

Pepermint patti 1
Subtotal = 15

Dinner 2
1 can green beans 0
little gorgonzola 1
lean cuisine 5.5
Subtotal = 21.5

Still need:
1 L H2O
1 Fruit

0-3.5 points

Rabbit · 05-21-2002, 11:28 AM

Bailey - welcome back! You know I didn't even miss that chocolate last night, didn't even think about it.

RAbbit

lizzard_h · 05-21-2002, 03:48 PM

Hi guys!!!
I'm not even gonna try to figure out everything I have been eating the last several days. I'll just say I've been pretty bad. We went to Disneyland on Saturday and I ate so much junkfood I felt sick.

I'm trying to be good this week but so far it's not happening. Everyone wants to go out to lunch since it's my last few days and I have no willpower since it's company $$.

I still managed to cram myself into my tight black jeans this morning. They felt good before lunch but now after Chinese food I'm miserable!!

I'll be back on a regular basis next week.

Rabbit · 05-22-2002, 03:49 PM

Liz - it'll be great to have you back!

WEDNESDAY 5/22/02

EXERCISE
2+ miles walking
2 minutes elliptical
15 minutes bike
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1

DINNER
chicken = 4
rice a roni = 5
green beans = 0
peas = 1

SNACK
popcorn = 2

DAILY TOTAL = 18 POINTS
Banked = 7
Activity = 3
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 23.5

WEEKLY ACTIVITY EARNED = 19

I was a little low on points today, but I do that so seldomly that I am not worried about it.

Rabbit
230/184.5/158ww/145me!

Rabbit · 05-23-2002, 11:47 AM

THURSDAY 5/23/02

EXERCISE
2+ miles walking
10.5 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
ww spaghetti = 5

DINNER
turkey & ham tettrazini = 8
corn = 2
lima beans = 2
cheese = 3

SNACK
popcorn = 2
ww sundae = 2

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 3
Water = 8
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 23.5
WEEKLY ACTIVITY EARNED = 22

A successful week!

Rabbit
230/182.5/158ww/145me!

BaileySG · 05-23-2002, 12:34 PM

Thursday 05/23/02 Goal = 20-25

Breakfast
Diet coke 0
1.5 C strawberries 1
1/2 c milk 1
1 T sugar 1
little vanilla 0
Subtotal = 3

Snack
Slimfast 4
Subtotal = 7

Rabbit · 05-24-2002, 02:32 PM

FRIDAY 5/24/02

EXERCISE
2+ miles walking
weights (biceps & triceps)
10 minutes elliptical
5+ minutes bike

BREAKFAST
2 eggs = 4
bread = 2

LUNCH
salad = 0
parmesan = 2
soynuts = 1
tootsie pop = 1

DINNER
baked fish = 4
grn beans = 0
corn = 2
rice = 2

SNACKS
popcorn = 2
turkey = 4
ww sundae = 2

DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 4
Water = 9
Veggies = 7
Fruit = 0

WEEKLY POINTS BANKED (DAY ONE) = 1
WEEKLY ACTIVITY EARNED = 4

started out fine this week. will be traveling starting on Tuesday, but am bound & determined to conquer that.

Rabbit · 05-25-2002, 09:41 AM

SATURDAY 5/25/02

EXERCISE
1.3 miles walking

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2

SNACK
grapes = 1
cheese = 4

DINNER
turkey breast = 2
lite bun = 1
pot. & brocolli = 3
corn = 2
fruit = 1

SNACKS
popcorn = 2
ww sundae = 2

DAILY TOTAL = 23 POINTS
Banked = 4
Activity = 2
Veggies = 8
Fruit = 3

WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 5