My plan is very different this time... no counting.. trying to eat only healthy, non processed foods... low on sugar, no caffeine (yeah - one week now) and lots of exercise and fruits/veggies.
I started maybe a little more then 2 weeks ago - I've lost 6lbs. It is so refreshing to not be a slave to counting.
No loss no gain this week. I'm super happy with that considering I had a planned girls night out with a conference over the weekend and imbibed quite a bit and TOM just finished yesterday.
Down 1.8 this week to 170 even. Really wanted that 169 but the scale wouldn't do it no matter how many times I got on.
I've maintained through a couple of very stressful weeks that would have sent me in search of a bakery in the old days, so I'm pretty happy to see the scale moving in the right direction even a little.
Maintaining during stress is fantastic-congratulations!
Congrats to everyone else, too!
I've eaten horribly the last few days. I'm skipping weigh in this week, but getting back on track tomorrow morning. I just can't face the scale. I know I'm being a coward...
I have been so sick with some kind of stomach flu bug, thought I would have lost at least 5 lbs ( if not 15!! Yikes!). But, the good news is... I DID lose 2 lbs!! YAY!!! Now, to keep it off...And, that makes 16 lbs total since I started this in early January! Great news!
Last edited by luckyducky; 02-25-2008 at 06:16 PM.
Reason: addition problems....ok subtraction problems...