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Old 02-19-2008, 10:35 PM   #6
Suzanne 3FC
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Join Date: Aug 1999
Posts: 11,614


In the book YOU: On a Diet, Drs. Oz and Roizen recommend sticking to the same general type of meals, and their research has shown that many people are more successful losing weight this way. Just make sure you don't eliminate any food groups, and you get veggies of every color
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