All of a sudden everyone seems to be noticing that I lost weight. I found a picture from last Christmas and compared to one taken a couple of weeks ago. Now I can see it too
I credit exercise for most of it. My body shape is different now because of that hour each night. Even 20 years ago at this weight I would be comfortable in 14s but now I'm easily in 12s and some 10s. Everything has shifted in a good way (not something you get to say a lot after 40!).