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Old 02-16-2008, 03:25 AM   #11
baby steps
xtrisaratops's Avatar
Join Date: Oct 2007
Location: Texas
Posts: 316

S/C/G: 285/285/healthy!

Height: 5'9"


Panko-crusted salmon is one of my FAVORITE salmon dishes ever. SO YUMMY!

All I do is dredge a salmon steak through a mixture of sweet/hot mustard and some low-sodium teriyaki, and then dredge again through a mixture of panko, dried thyme, and salt and pepper to taste. I also like to add a little red pepper flake to it, but that's totally optional and could easily be left out if you aren't a fan of spicy foods.

I usually roast mine in the oven for about 12 minutes. Throw together a light salad and voila!

Also, if you enjoy scallops, they're SO good just rolled through some panko and then quickly sauteed in some olive oil.

tell me goodnight and let it go
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