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02-13-2008, 11:14 AM	#1
3Beans Observer of Phenomena Thread Starter Join Date: Aug 2006 Location: New Hampshire Seacoast Posts: 362 Height: 5' 4"	Yogurt's active cultures - serving size? Does anyone know how much yogurt to eat in a day to get the benefits of the active cultures? I buy Stonyfield brand, and one serving is a cup, but I typically eat about 1/2 cup daily. Do I need to up it to the entire serving for the cultures to do their thing for my digestive system? TIA!

02-13-2008, 11:20 AM	#2
QuilterInVA Senior Member Join Date: Jun 2000 Location: Yorktown, VA USA Posts: 5,435	At least one cup.

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