Thread: 2-3 lbs a week?
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Old 02-10-2008, 09:48 AM   #9
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Initially, I lost 30 lbs in about two months.
At the risk of sounding like a broken record ... it's all about eating less and moving more.
I went from eating anything, everything and lots of it ... to calorie counting.
And went from sitting as much as possible and an afternoon nap to ... walking almost 3 miles almost every day.
... Susan
Eat good food. Move yourself. Lift something.
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