As I lose weight, and exercise more - I now run at least four times a week - I am wondering if I should UP my calories to continue to lose effectively without being hungry. I was down to 1400-1500 calories, but I am wondering if maybe that's not enough anymore, based on running 15-20 miles/week and doing strength-training 2-3x/week...
Has anyone been in this situation, where you actually RAISED your calories to continue to lose BECAUSE the amount of exercise you were doing increased?
Heather