[QUOTE=cottagebythesea;2044250]
Spiritmagejkt!
How long have you been following SBD? Did you start with Phase 1, or just go straight to Phase 2? Your menu looks pretty good to me, and if that's what your menu looks like every day, I'm not sure why you're not losing. Do you use a lot of salt for seasoning? If so, sodium may be making you retain water. Canned salmon has a lot of sodium in it, too. Try adding some beans to your diet, and perhaps increasing your caloric intake. Could be that you're not getting enough calories each day. The good news is that you are losing inches, so you know something is happening.
Make sure to be drinking plenty of water, too, to help flush the fat away.
Beans don't agree with me I like them but eating grain and beans and some dairy causes bad heartburn to the point of vomiting and gas distress. I replace it with fruits and vegetables. My calorie intake according to fitday runs bout 1200 and I feel fine on it I'm not hungry. We only shop twice a month and we don't eat at restaurants, so thats pretty typical. I eat fresh fish too in fair quantity. .... Its Nova Scotia after all.