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South Beach Diet Fat Chicks on the Beach!

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Old 01-31-2008, 10:04 AM   #1  
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Default *** February Exercise Challenge ***
Just post your goal and then update your post as you exercise. At the beginning of each month, I will announce the Exercise Queen for the previous month.

Goal 300 minutes
Minutes so far - 0 minutes

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Old 01-31-2008, 10:22 AM   #2  
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Since I am on a doctors ecercise schedule I will say....

Goal = 300 minutes
Minutes done = 696

February 1 -
2 -
3 -
4 -
5 - 23 minute jog on treadmil
6 -
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8 -
9 - 30 minute jog on treadmil
10 - 70 minute walk on track
11 - 35 minutes (25 bowflex & 10 ddr)
12 - 68 minute on treadmil
13 - 25 minutes bowflex
14 -
15 -
16 -
17 - 60 minute walk at ball park
18 - 25minutes bowflex
19 - 46 minutes treadmil
20 - 33 minutes treadmil & 25 minutes bowflex
21 - 45 minutes treadmil
22 -
23 -25 minutes treadmil
24 -80 minutes walk
25 - 45 minute (walk & bowflex)
26 - 33 minute elliptical
27 - 28 minute treadmil
28 -
29 -
Last edited by GONNABE165; 02-27-2008 at 02:18 PM.
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Old 01-31-2008, 10:25 AM   #3  
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Location: Richmond, VA
Posts: 100

S/C/G: 191/183/140

Height: 5'5
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Goal 500 minutes...Gotta start somewhere!
Minutes so far - 0 minutes

February 1-
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5 - 2 hours of packing/moving
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7 - 5 hours of moving big furniture
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Last edited by Bauhaus Betty; 02-08-2008 at 01:09 PM.
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Old 01-31-2008, 10:40 AM   #4  
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Location: Far East, Texas
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S/C/G: 214/210/164

Height: 5'0"
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Goal 750* minutes
Minutes so far - 775 minutes

February 1- 20 minute WATP WS FS DVD - 1 mile.
2 - 35 minute WATP Express SC DVD - 2 miles
3 -
4 - 50 minute WATP WS FS DVD - 4 miles
5 - 15 min WATP Power Mile w/weights; 15 min WATP WS FS DVD - 2 miles (total)
6 - 25 min Firm Cardio Overdrive Express DVD
7 - 50 min Winsor Pilates Accelerated Fat-Burning DVD
8 -
9 - 120 minutes walking/hiking - 6 miles
10 -
11 -
12 -
13 - 35 minutes WATP WS FS DVD - 2 miles
14 - 55 minutes walking - 4 miles
15 - 45 minutes WATP EX - 3 miles
16 - 45 minutes WATP WS FS DVD - 3 miles
17 - 50 minutes WATP WS FS DVD - 4 miles
18 -
19 -
20 - 50 minutes WATP WS FS DVD - 4 miles; 15 minutes WATP Power Mile DVD - 1 mile
21 - 50 minutes WATP WS FS DVD - 4 miles
22 - 50 minutes WATP WS FS DVD - 4 miles
23 - 50 minutes WATP WS FS DVD - 4 miles - I MADE MY GOAL!!!!
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*I would usually try to increase my goal from last month, but since I'll be out of town twice (once for work and once for vacation), I think I'll shoot for 750 again!
Last edited by Kim_Star060404; 02-23-2008 at 08:09 PM. Reason: add exercise
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Old 01-31-2008, 11:29 AM   #5  
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Default
Goal 1500 minutes
Minutes so far - 1305
February 1 -
2 -
3 - 15 minutes on Nordic Trac
4 - 40 minute walk
5 -90 min x-train class, 35 min. walk, 30 min. snow shoveling
6 -
7 - 35 min walk, 90 min. x-train class
8 - 20 nordic trac
9 - 10 min yoga 20 min nordic trac
10 -
11 -30 min treadmill
12 - 90 min x-train class 30 min walk
13 -
14 - 90 min x - train class
15 -
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18 - 30 min walk
19 - 90 min x - train class 30 min walk
20 - 30 min walk
21 - 90 min x - train class 30 min walk
22 - 40 min walk
23 -
24 -
25 - 30 min walk
26 - 30 min walk 90 min x-train class
27 - 40 min walk
28 - 30 min walk 90 min x-train class
29 - 30 min walk
Last edited by waquilter; 03-01-2008 at 10:38 AM.
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Old 01-31-2008, 12:59 PM   #6  
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Goal 1200 minutes
Minutes so far - 994 minutes

February 1- 61 minutes Turbo Total Body Blast/ 30 minutes Snow Shoveling
2 - 51 minutes Turbo Cardio Mix 3
3 - 0
4 - 20 minutes Ballet Sculpting/ 20 minutes Walk
5 - 30 minutes Walk
6 - 20 minutes Ballet Sculpting/15 minutes Weights
7 - 30 minutes Walk
8 - 20 minutes Ballet Sculpting/ 20 minutes Weights
9 - 30 minutes Walk
10 - 51 minutes Turbo Cardio Mix 3
11 - 20 minutes Ballet Sculpting/ 20 minutes Weights
12 - 30 minutes Walk
13 - 30 minutes Weights
14 - 0
15 - 30 minutes Walk
16 - 60 minutes Walk
17 - 30 minutes Walk
18 - 0
19 - 30 minutes Walk
20 - 30 minutes Weights
21 - 45 minutes Walk
22 - 30 minutes Weights
23 - 30 minutes Walk
24 - 51 minutes Turbo Cardio Mix 3
25 - 20 minutes Ballet sculpting/ 15 minutes Weights
26 - 45 minutes Turbo Cardio Jam
27 - 30 minutes Walk/ 15 minutes Weights
28 -0
29 -20 minutes Ballet sculpting/ 15 minutes Weights
Last edited by Pearlrose; 02-29-2008 at 05:17 PM.
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Old 01-31-2008, 01:55 PM   #7  
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Goal 1200 minutes
[COLOR="Red"]

February 1-
2 -
3 - 45 minutes WATP
4 -
5 - 45 minutes WATP
6 - 45 minutes WATP 45 Minuters Treadmill
7 - 45 minutes WATP
8 - 45 minutes WATP
9 ---------
10 - 45 minutes WATP
11 - 45 minutes WATP
12 - 45 minutes WATP
13 - 45 minutes WATP
14 - 45 minutes WATP
15 - 45 minutes WATP
16 - 45 minutes WATP
17 - 45 minutes WATP
18 - 45 minutes WATP
19 - 45 minutes WATP 30 min Yoga
20 - 45 minutes WATP
21 - 45 minutes WATP 30 min Yoga
22 - 45 minutes WATP Gillad 30 minutes
23 - 45 minutes WATP 30 min Yoga
24 - 45 minutes WATP
25 - 45 minutes WATP 30 min Yoga
26 - 45 minutes WATP
27 -
28 -
29 -
Last edited by missinmysoldier78; 02-25-2008 at 12:42 PM.
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Old 01-31-2008, 02:22 PM   #8  
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February Goal 900 minutes
Minutes so far - 1185 minutes

1-
2 - 45 minutes elliptical, 20 minutes yoga: 140.4 pounds

3 - 30 minutes elliptical, 20 minutes arms
4 - 30 minutes elliptical, 15 minutes legs
5 - 20 minutes abs/yoga
6 - 20 minutes elliptical, 20 minutes legs: 136.2 pounds
7 - 20 minutes yoga
8 - 30 minutes elliptical, 20 minutes abs: 139.5 pounds
9 - 30 minutes elliptical, 20 minutes butt: 137.6 pounds

10 - 40 minutes cardio & abs
11 - 30 minutes elliptical, 20 minutes yoga: 139.6 pounds
12 - 40 minutes cardio & legs/butt
13 - 30 minutes elliptical, 20 minutes abs: 135.2 pounds
14 - 30 minutes elliptical, 20 minutes yoga: 135.8 pounds
15 -
16 - 30 minutes elliptical, 20 minutes legs: 136.2 pounds

17 - 40 minutes cardio/abs
18 - 30 minutes elliptical, 20 minutes legs: 134.0 pounds
19 - 30 minutes elliptical, 20 minutes abs
20 - 30 minutes cardio abs
21 - 30 minutes elliptical, 20 minutes yoga: 137.3 pounds
22 -
23 - 30 minutes elliptical, 20 minutes yoga: 137.2 pounds

24 - 40 minutes cardio/abs/arms: monthly goal met
25 - 30 minutes elliptical, 20 minutes yoga
26 - 30 minutes elliptical, 20 minutes back: 137.8 pounds
27 - 40 minutes weights & abs
28 - 45 minutes elliptical, 20 minutes stretching: 138.8 pounds
29 - 30 minutes elliptical, 20 minutes butt: 138.2 pounds

.
Last edited by amasam; 02-29-2008 at 08:49 AM.
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Old 01-31-2008, 02:42 PM   #9  
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Height: 5'7"
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Goal 500 minutes
Minutes so far 0


February
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Old 01-31-2008, 02:59 PM   #10  
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Posts: 80

Default
Goal 300 minutes
Minutes so far - 0

February 1 -
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SInce I am just starting to exercise I will put 300. My goal is to go to the gym atleast 3 times aweek.
Tammie
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Old 01-31-2008, 09:14 PM   #11  
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Location: Nashville
Posts: 93

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Goal 300 minutes
Minutes so far - 0

February 1 - 64 minutes of cardio
2 - 0
3 - 14 minutes of cardio (I had to stop)
4 - 0
5 - 0
6 - 0
7 - 30 minutes of cardio
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Wow, I have never actually published a goal before. Hmm. I hope I am not going to embarrass myself.
Last edited by TechieGrrl09; 02-07-2008 at 03:31 PM.
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Old 01-31-2008, 11:08 PM   #12  
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Posts: 635

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February exercise goal = 750 minutes
Minutes so far = 560
Minutes to go = 190

01 - 25 minutes WATP (total = 25)
02 - NA
03 - 150 minutes walking (total = 175)
04 - NA
05 - 50 minutes walking (total = 225)
06 - 40 minutes walking (total = 265)
07 - NA
08 - NA
09 - NA
10 - 60 minutes walking (total = 325)
11 - NA
12 - 60 minutes walking (total = 385)
13 - NA
14 - 30 minutes walking (total = 415)
15 - NA
16 - 30 minutes walking (total = 445)
17 - 30 minutes walking (total = 475)
18 - 30 minutes walking (total = 505)
19 - NA
20 - NA
21 - NA
22 - 55 minutes walking with weights (total = 560)
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29 -
Last edited by crk05; 02-22-2008 at 11:22 AM.
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Old 02-01-2008, 01:01 AM   #13  
Visualizing the Goal
 
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Goal - Maintain marathon training schedule
Minutes so far - 2220 minutes

February 1 - 3.5 miles walked, 30 minutes on the elliptical, 1 hour interval class (spin mixed with squats, pushups, and crunches)
2 - 4 miles walked, 3 miles run, 1 hour on the elliptical, 90 minute yoga class
3 - 4 miles walked, 6.5 miles run
4 - 4 miles walked, 3 miles run
5 - 4 miles walked, 3 miles run
6 - in transit
7 - nada
8 - 2.5 miles walked, 3 miles run
9 - 3 miles run
10 - 7 miles run
11 - rest day
12 - 3 miles run
13 - 4 miles run
14 - 3 miles run
15 - lazy bum
16 - 4 miles run, 3 miles walked
17 - 3 miles run, 3 miles walked
18 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 2 miles walked
19 - 2 mile Walk Away the Pounds, 4 miles run, 1 mile walked
20 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds
21 - 3 mile Walk Away the Pounds + 1 miles Walk Away the Pounds, 3 miles walked, 3 miles run
22 - 3 mile Walk Away the Pounds, 2 mile Walk Away the Pounds
23 - 3 miles run, 2 miles walked
24 - 7 miles run
25 - 3.5 miles walked
26 - 3 miles run, 2 mile Walk Away the Pounds
27 - 5 miles run
28 - 4 miles run, 1/2 of the 3 mile Walk Away the Pounds
29 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 5 miles walked
Last edited by tomandkara; 03-01-2008 at 12:34 AM.
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Old 02-01-2008, 08:12 AM   #14  
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Goal for Feb 500 minutes


Feb 1
Feb 2
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Feb 29
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Old 02-01-2008, 09:43 AM   #15  
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Since it's a short month and I'll be on vacation the first three days I'm going to be conservative and go with 1400 minutes this month.

Goal 1400
Minutes so far - 2285 minutes

February 1- 1.5 hour walk
2 -3.5 hours - 2 walks (including the canyon trail!)
3 - 1 hour walk
4 - 0
5 - 45 minutes elliptical, 15 minutes stretching/strengthening
6 - 45 minutes treadmill, 30 minutes mini tramp, 15 minutes stretching/strengthening
7 - 50 minutes mini tramp, 30 minutes stretching/strengthening
8 - 30 minutes stretching/strengthening
9 - 50 minutes mini tramp, 30 minutes stretching/strengthening
10 - 30 minutes WATP walk Strong, 60 minutes treadmill, 30 minutes stretching/strengthening
11 - 60 minutes elliptical; 30 minutes stretching/strengthening
12 - 0
13 - 45 minutes shoveling (heavy, water saturated snow counts!), 60 minutes treadmill, 30 minutes stretching/strengthening
14 - 70 minutes treadmill, 30 minutes stretching/strengthening
15 - 30 minutes elliptical, 20 minutes stretching/strengthening
16 - 60 minutes elliptical; 30 minutes stretching/strengthening
17 - 90 minute walk outside!; 15 minutes lateral stepper; 30 minutes stretching/strengthening
18 - 45 minutes elliptical, 60 minutes treadmill, 30 minutes stretching/strengthening
19 - 45 minute brisk walk
20 - 80 minutes treadmill, 30 minutes stretching/strengthening
21 -
22 - 80 minutes treadmill, 30 minutes stretching/strengthening
23 - 60 minutes brisk outdoor walk; 35 minutes intervals on treadmill; 30 minutes stretching/strengthening
24 - 45 minutes brisk outdoor walk; 30 minutes stretching/strengthening
25 - 35 minutes treadmill - crabby back
26 - 65 minutes treadmill; 30 minutes stretching/strengthening
27 - 30 minutes WATP; 30 minutes stretching/strengthening
28 - 45 minutes elliptical, 30 minutes stretching/strengthening
29 -
Last edited by CyndiM; 02-28-2008 at 08:51 PM.
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