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Old 01-31-2008, 10:23 AM   #5
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


If you have the time, grilling 2 whole wheat tortillas (I buy the 50 calorie tortillas from La Tortilla Factory) is a great option. I make a killer spinach quesadilla (block of frozen spinach - defrosted, drained of course, half a can of low fat cream of mushroom soup, diced onion, a few chopped sun dried tomatoes, artichoke hearts, some pine nuts if I haven't had any nuts that day, a little cumin, a little cayenne, a little white pepper, a sprinkle of low fat sharp cheddar cheese to "stick" it all together)! I also make one with grated sweet potato (wilted in a big pot) with some chili powder, a little cayenne and sharp cheddar cheese.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87; 01-31-2008 at 10:25 AM.
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