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Old 01-29-2008, 10:43 AM   #2
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


My advice would be to read over the stickies on this forum. There is lots of good advice there that could be repeated here for you.

You don't NEED a gym. You can workout at home and many of us do. One good thing about a gym is that you can get someone in person to help you. Although there are personal trainers that work outside of gyms. Maybe you even have a community center or YMCA that you could visit a few times and get a personal trainer?

Again, you can learn on your own but my general recommendation for an absolute beginner is to get a few sessions with a personal trainer to learn about weights in person.
You can't out-exercise poor eating habits.
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