#1
Senior Member
Thread Starter
Join Date: Jun 2006
Posts: 261
S/C/G: 282/257/when it feels right
What About Vitamins???
What are you taking as far as vitamins? I am currently taking Women One A Day Multivitamin and B-12
#2
Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
I take a multivitamin every day. For a while I was taking omega 3 fish oil caplets every day, because I had a free bottle, but I didn't notice any big benefits, so I didn't buy any more.
#3
Super Moderator
Join Date: Aug 2007
Location: Boston area
Posts: 12,176
S/C/G: 239/173/165
Height: 5'9"
Multivitamin and 400 mcg Vitamin D
Daily multivitamin and 400mcg Vitamin D. Multivitamin is just in case. Vitamin D is to practice getting older , as in older people should take extra Vitamin D.
#4
Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
Hi Bill!
It's been a while since you visited!
#5
HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
I take a one a day multi viatmin for woman
#6
Senior Member
Join Date: Feb 2007
Posts: 3,634
Height: 5' 7"
I take One a Day Multivitamin for women and supplement HLA for my knees (my knees no longer hurt)
#7
Super Moderator
Join Date: Aug 2007
Location: Boston area
Posts: 12,176
S/C/G: 239/173/165
Height: 5'9"
Hi Schmoodle
Hi
Schmoodle - I'm around, must be in a shy period
I'm trying to teach myself to cook, and am still at that early stage where I'm caught by surprise at how large a cooked volume arises from just two small pounds of dry lentils, LOL.
__________________
#8
Senior Member
Join Date: Sep 2007
Location: Az.
Posts: 184
S/C/G: 283-261/198/140
Height: 5'2"
I take Vitamin C (around little kids) during cough and cold season, Multi vitamin, Calcium.
#9
Senior Member
Join Date: Nov 2007
Location: Southern California
Posts: 300
S/C/G: 248/216/148
Height: 5'11"
I take a multi vitamin, vitamin c (work with the public), calcium, vitamin d (to help the calcium), super B complex, omega 3, and conjointen (sp?) for my joints, carpo tunnel, knee surgey, etc.
#10
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
I take a chewable multivitamin that I get a Trader Joe's. I also take calcium and Vitamin D, when I remember!
#11
Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
I take a multivitamin for older adults (No added iron), 500mg calcium, 1000mg fish oil, an aspirin and 1500mg chondroitin and glucosamine (3 pills) for arthritis. I was taking more calcium but I get so much dairy now, I probably don't need any.
#12
Senior Member
Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143
S/C/G: 214/210/164
Height: 5'0"
I'm currently taking a multi-vitamin, 1000 mg fish oil capsules and folic acid daily and calcium on days when I don't get enough through eating.
#13
Visualizing the Goal
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606
Height: 5'4"
I take a vegetarian multi-vitamin. It's my "insurance" as Denise Austin says. I'm pretty sure I get everything I need, but just in case...
#14
Member
Join Date: Jan 2008
Posts: 43
S/C/G: 210/185.5/135
Height: 5'1
Im taking prenatal vitamins that I have from brestfeeding, figured they would have everything I needed =)
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What About Vitamins???
Multivitamin and 400 mcg Vitamin D
It's been a while since you visited!
