[aerotigergirl]

Thought I should share my latest find... No Pudge brownies!

They're a bit more pricey than your typical brownie mix, but they are only 2 WW points (prepared). You just mix the brownie mix with no-fat vanilla yogurt and bake. They absolutely satisfy a sweets cravings without putting you off plan.

[3Beans]

Those are my favorite too! To prevent overdoing it, I just make a single serving (110 cals) in a small pyrex dish in the microwave. The instructions for that are on the side of the box.

[suzie76]

I could not stick to just one, so I don't think I'll be trying them. Thanks for posting about it, though.

Hmm...maybe I could try the method of making one at a time. I am trying to stay away from chocolate for now.

Sherry

[2beautiful2Bfat]

Can you post some of the other nutritional info? Fat, carbs etc. Are these available in the regular grocery store?

[aerotigergirl]

I will post more nutrition info when I get home from work today. And yes, they were available from Safeway, so I assume most grocery stores carry them. It's a tall thin bright pink box, with a pig on the front with a tape measure around her waist... No Pudge is the brand.

I'll update with more nutrition facts as soon as I get a chance!

[famograham]

Here ya go

This is for the original version described above. (from their website) Unfortunately, it's for the dry mix, and not the prepared product...which I HATE!!!!

Ingredients: Pure Sugar Cane, Dutch Cocoas, Cornstarch, Salt, Unbleached Wheat Flour, Egg Whites, Wheat Gluten, Baking Soda.

Nutrition Facts
Serving Size 1/12 package (32g)
Servings Per Container 12
Amount per serving Dry Mix
Calories 110
Calories From Fat 0
% Daily Value**
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 28g 9%
Dietary Fiber 1g 5%
Sugars 22g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
* Amount as Packaged.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

[aerotigergirl]

Yeah, the side of the box has nutrition facts for the dry mix and also as prepared. I'll update you guys this evening.

They are TASTY!

[famograham]

Perfect...that will be so much better

Didn't mean to step on your toes....hopefully I didn't

[aerotigergirl]

oh no, certainly not! Checking the website was a great idea.

[famograham]

[Daimere]

My mother got me them once before. You cannot tell the difference at all. O.O

[sweetnsassyfied]

And if you would like to save the money here's a recipe for them. Same great taste much more cost effective. I included a single serving size too. Look for the ** at the end.

SASSY'S version of the NO PUDGE BROWNIES
Makes 16 servings @ 2 points per serving

(don' let the name fool you its another Copy-Cat )

Ingredients
1/2 cup unsweetened cocoa
3/4 cup all purpose flour
1 Tbsp cornstarch
1/4 tsp baking soda
1/4 tsp salt
1 1/4 cups sugar
2/3 c fat free vanilla yogurt (or use plain yogurt and 1 tsp vanilla extract. tastes just as good)

Directions
1.Mix all ingredients together until well mixed and glossy.
2. Bake in an 8x8" pan sprayed with Pam.
3. Bake at 350 degrees F for 30-35 minutes. Top with FF Cool Whip.

**Individual brownies: 2 Tbsp cocoa mix and 1 Tbsp Fat Free vanilla yogurt. Stir together until glossy. Microwave 1 minute on high. **

[aerotigergirl]

Oooh! Good plan! They are a bit costly, if I remember correctly.

Anyway, as promised, here are the pertinent stats (per serving): Calories (as prepared) 120, Total fat 0g, Cholesterol 0g, Sodium 100mg, Total Carbs 28g, Fiber 1g, Sugars 22g, Protein 2g

Cut the 8x8 pan into 12 equal sized brownies, and you have 2 WW points per brownie.

[LisaF]

Originally Posted by sweetnsassyfied

**Individual brownies: 2 Tbsp cocoa mix and 1 Tbsp Fat Free vanilla yogurt. Stir together until glossy. Microwave 1 minute on high. **

Okay, Sassy, I'm confused. For the individual brownies, what about all the other ingredients? Is it just the cocoa mix and the yogurt? Cause that sounds yummy, but I can't see how it makes a brownie. (chocolate yogurt... mmmm.)

Lisa

[maggiegirl]

sounds yummy- I'm always on the lookout for chocolate that fits in with the plan!