3 Fat Chicks on a Diet Weight Loss Community

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-   -   Wednesday Planning (https://www.3fatchicks.com/forum/20-somethings/99746-wednesday-planning.html)

RememberHowToSmile 12-13-2006 12:48 AM

Wednesday Planning
Happy Hump Day!

B: Sugar free apple cinnamon oatmeal, coffee
L: Salad, Chicken, Fat Free Ranch
S: String Cheese, Pretzels
D: Spaghetti, pasta sauce, meatballs (made with extra lean ground beef)
S: Apple, Jello SF pudding

WO: ???

Water: 3 Liters

britomart 12-13-2006 09:41 AM

Oh dear god it's Wednesday. Where's the time gone??

B: 1/4 c steel-cut oats w/cranberries, green tea
S: spelt toast w/pb
L: tuna salad on rye crackers, apple, yogurt
S: hard-boiled egg, 2 clementines
D: planning on gnocchi w/homemade pasta sauce, spinach salad... but I'm going to a study group and we might end up going out. I'll be good, though.

LaBonita 12-13-2006 12:25 PM

Not so sure yet what I'm gonna do with my meals today. But here's the plan so far...

B-1 piece WW toast, 1 T PB, 1 C orange juice
L-Turkey/ham sub from Subway, baked lays, light lemonade (or water)
S-1/2 C yogurt
D-3 oz. chicken breast, 1/2 C rice (both with tomato)

WO-none today. I'm sick :(
Water-I'm gonna shoot for 5 cups today

Smatini 12-13-2006 08:02 PM

This is what I had...I can't believe how the calories add up...

b: 2 pieces wheat toast w/ 1 1/2 ounces cheese
cup of low fat milk, and some green tea
l: 1 cup chili, salad w/ chickpeas, hardboiled egg and peas, 1 pita bread
s: pecan bar =[ total waste of calories there

My goal is to stay around 1600 calories a day, already I'm at 1350. Yesterday I thought I did okay and when I went back today to total up my calories it was around 2000 ahhh!

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