Tuesday Planning
 

I ended up having a cup of chicken soup yesterday and a bowl of fruit for lunch yesterday. Very yummy and on plan.

B: Corn Chex and Non-Fat Milk
L: It depends I’m meeting a classmate to watch lecture videos from 10 – 1 so if he wants to get lunch after then I’ll probable say yes but get a salad or soup. If I come home for lunch then I think I’ll make French toast (whole wheat bread, egg whites, splash of milk) and have an orange.
D: Homemade Baked Chicken Parmesan, pasta, tomato sauce
S: Apple, 100-Calorie bag of popcorn, string cheese

Water: 3 Liters
WO: 40 minutes walking

Mmm, homemade chicken parm sounds yummy!

B: 1/4c steel cut oats w/cranberries, coffee
L: Maybe a leftover pork wrap with spinach and an apple
D: 2-egg spinach and onion omlette with a slice of spelt toast w/nat pb
Snacks: yogurt, clementines, sf popcicle

Ok im going to make a plan and try to stick with it today. Maybe that will keep me from snacking all day! haha.

B: Corn Chex with skim milk
L: Lettuce/tomato salad with light done right dressing and turkey sanwich with no mayo(or maybe light mayo havent decided)
D: Spagetti with ground turkey and sauce
S: Ill probably be snacking on the homemade sugar cookies i made yesterday..

B: raisin bran w/ ff milk
S: grapes, almonds
L: whole wheat wrap w/ turkey, spinach, ff mayo, and 1 oz. feta cheese
S: yogurt, banana
D: tilapia w/ tomatoe and sourcream sauce, steamed veggies