3 Fat Chicks on a Diet Weight Loss Community

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- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - Monday Planning (https://www.3fatchicks.com/forum/20-somethings/99640-monday-planning.html)

Happy Monday.

B: Corn Chex and Non-fat Milk
L: Not sure. I have a final today from 1-4:30 so I plan on eating something before then but yesterday I went out to lunch and it made me sick to my stomach all night so I don’t want to pack a lunch and not be able to eat it. So I plan on seeing how breakfast goes over and then getting either a salad with chicken or soup.
D: Salad with chicken, black beans, corn, salsa or fat free ranch (I know it could be a lot like lunch but I need to use what is left in my fridge).
S: Depends on how I am feeling but probable oranges, pretzels, string cheese.

Water: 3 Liters (I went a major diet coke binge over the weekend and need to get away from that).
WO: Walking 40 minutes

B: egg white and spinach omelete, ff milk
S: grapes, almonds
L: tuna w/ ff mayo and relish, tomato, carrot, cucumber, lf triscuits
S: yogurt, orange
D: tilapia w/ sour cream and tomatoes, mushrooms, zuchinni

Hi, I thought I'd give this a shot! I'm not too sure about lunch yet...I have to see what we have. But here's the plan...

B-Whole wheat toast with 1/2 T PB, 1 cup orange juice
L-1/2 large chicken breast with tomato, rice with tomato, 3/4 large corn tortilla, 1/2 C milk
S-Banana
D-Not sure what mom is making...but plan is to WATCH PORTIONS

Water: At least 4 cups
WO: 60 minutes Get Ripped! to the Core, 30 minutes yoga