Tuesday Planning (Dec 5)
 

B: 1 cup Slim Fast Optima Strawberry Supreme
S: 1 sv LF Yogurt
L: 1 sv Chunky Chkn & Sausage Gumbo
S: 2 md Mandarin Oranges
D: 2 Chicken Fajitas (Sknls/Bnls Brst, WW Wraps, Skim Mozza, Raw Tomatoes, no sauce)
S: 1 cup FF Jell-O

W: 1500mL - 3000mL

E: 45 minutes WOTWL DVD, Walking to/from work 20 minutes

B: 2 slices French toast (whole wheat bread and egg beaters) and sugar free syrup
L: Chicken salad (2 tsp miracle whip, onions, celery, mustard), 2 slices whole wheat bread, pretzels
D: ¼ pound 95% lean ground beef patty, 1 slice fat free cheese, broccoli
S: Chex and Non fat milk, Apple, Baby Carrots

WO: I’m going to try very had to get onto my treadmill even if it is just for 20 minutes.
Water: 3 Liters

B: 1 cup All-Bran flakes, 1 cup skim milk, piece of fruit
L: whole wheat wrap, 2oz chicken breast, lettuce, tomato, cucumber, sprouts, mustard. 1 cup skim milk.
S: piece of fruit, cup of tea w/splenda
D: something, dunno what yet...just as long as it's high nutritional value and 1/2 of the plate is veggies, 1/4 is protein and 1/4 is a healthy grain

E: 10,000+ steps (I love pedometers), floor exercises that I've mapped out for myself
W: 2L

B: eggs, fruit
S: apple
L: salad, chicken(?), more fruit
S: orange
D: cookies, potatoes, cheese, bread, cake, hahaha
real D: asparagus, chicken, brown rice or quinoa

B: 1 egg, 1 slice wheat toast
L: 1/2 turkey sandwich, small spinach salad w/cranberries and ff dressing, yogurt
S: apple, wheat thins
D: potato gnocchi, homemmade pasta sauce w/zucchini, small romaine salad w/turkey breast and ff dressing
S: clementines, 1/2c cottage cheese

1459 cals

B: spinach and egg whites
S: banana, almonds
L: brown rice, lowfat chili w/ mozz cheese, carrots and turnips
S: pear and forgot my yogurt so just the pear
D: chicken breast, broccoli, cole slaw, and stovetop stuffing (my DH's favorite)