Monday Planning (Dec 4)
 

B: 1 cup 1% Milk, 1 scoop Slim Fast Optima
S: 1 sv (100g) LF Yogurt
L: 1 sv Chkn Gumbo
S: 2 LF Rice Cakes, 2 tbsp PB
D: 2 Chicken Fajitas (no sauce, 2oz skim mozza)
S: 1 mini bag PopSmart Popcorn

W: 3000mL

E: 30 min Circuit (gym), 45 minute walking DVD (4mph)

B: Corn Chex and Non-fat Milk
L: Beef stew (I have like ½ a cup left) and a slice of wheat bread
D: I’m not sure I’m going groceries shopping today and I might just by a roasted chicken.
S: Again depends on dinner but I’ll definitely have string cheese and veggies.

WO: walking outside 40 minutes eventhough it is really cold
Water: 3 Liters

B: milk
S: pear, almonds
L: chili, brown rice, cheese, carrot and turnip
S: banana, yogurt
D: whole wheat tortilla, tomato, lettuce, chicken

B: Coffee, 1/2 Raisen Bagel with CC
S: Apples
L: LF Chicken Noodle Soup
S: Oatmeal
D: something healthy
De: 2 sq. choc

Wo: Strength @ lunch, walk to work, cardio tonight