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Wednesday Planning
Happy Hump Day!
B: Corn Chex and non-fat milk L: Chicken salad (made with 2 tsp of light miracle whip and lots of veggies), half of a whole wheat pita, baby carrots, celery, and low fat string cheese D: I知 going to try and make chicken parmesan (kindof), I知 going to bread and bake a chicken breast, and serve it with spaghetti, tomato sauce, and a tsp of parmesan cheese. I知 going to either have a salad or veggie with it I just haven稚 decided what. S: SF Jello pudding snack I知 leaving myself open to having another snack if I知 still hungry. I don稚 have any fruit in my plan today so if I do it will probable be an orange. Water: 3 Liters WO: walking 40 minutes (it may only be 20 if it rains this afternoon) |
B: egg white omlete w/ spinach, ff milk
S: banana, almonds L: chicken soup w/ brown rice S: kiwi, yogurt D: pizza (only two slices) and a salad |
B: Oatmeal
S: LF Yogurt, 1 Banana L: Chicken Soup S: 1 LF Rice Cake w/ 1 tbsp PB, 1 cup Baby Carrots D: Tuna Salad (not your traditional salad) S: SmartPop Mini Bag (popcorn) W: 1500mL E: 45 min Walking (4.5mph at just over 3 miles). |
B-3/4 cup cocoa puffs (bad, but i needed something and "borrowed" them from roomie)
S- Small apple with 1 tablespoon whipped peanut butter Coffee with 1 1/2 tablespoons half and half L-1 slice of 12" pineapple pizza, stonyfield farms yogurt with berries mixed in S-Probably some sushi or a low cal smoothie D- Tomato soup and veggie stir fry |
Today's Plan:
Breakfast: 1 pack of Apple/Cinnamon oatmeal, 1 tbls peanut butter Lunch: 1 lean ham sandwich with reduced fat swiss, no mayo small salad w/ 2 tbls ranch dressing Dinner: 3 lean sausage links 1 cup grits w/ 1 tbls ICBINB 1 slice whole wheat toast fruit cup Water: atleast 64 ounces |
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