After struggling to get down from the 31 waist I finally did it I am now a 28 waist, and down to 132 pounds, now I only have 12 more pounds to go and I am SOOOOOO excited! Yay me!

This week I am increasing my exercise and sticking to my diet. This is the first time in a long time that I have been able to stick to my diet for more than 1.5 weeks.

My current regimen is:
*Cardio 60 mins 7 days a week
*No eating after 6pm
*No sugar or candy
*No red meat or pork, only chicken
*No soda, only water

Congratulations!

That is awesome! Keep up the great work

thanx i'm so excited...i know it isn't much but unlike most those first few pounds are the hardest for me cuz i can never stick to anything...im pumped for my exercises for the week...i want to lose atleast 7 pounds by Christmas

Good for you, sounds like you are on your way

congratulations on your goal being reached! fantastic!

i don't think i could sustain your routine - it is very regimented and i do like the odd steak . are you going to continue with this program once you reach your goal?

Great progress Keep it up!

great job!

Congratulations!!!

CONGRATULATIONS

Do you have more pics? I would love to see before and after!!

Way to go!!

Way to go!!!